Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Triple Celebration

 

18 August is harijadi suami ku bukan jururawat.

I cakap dengan dia, mahu buat makan-makan kecil on 19th, jemput few people sempena raya. Ya la mau rasa raya di rumah di sini KK kan. Jemput sikit ja sebab rumah kita tak muat reramai orang, condo apartment katanya kan. Kakakku satu family, adik-adik Jay, kawan terdekat and coach Herbalife. Aku jemput juga kawan sama universiti dulu si Herizal sebab kesian dia berjauhan dengan istri dan anak di semenanjung muehehehe.

 

Little that my husband know that istrinya plan sekali kejutan harijadinya dan sekali harung la sambut rasa kesyukuran untuk ulangtahun perkahwinan ke dua tahun (25 August). Mihmihmih.

*jatuh tergolek pula dumbell ni hah*

 

Makanan pun separuh jenis ja aku masak, yang lain order, macam kolupis and satay tu aku order orang ja. Kek aku order kakkiahcakehouse.

 

Alhamdulillah. InsyaAllah raya haji aku buat lagi makan makan kecil, jemput orang yang tak datang haritu pula. Ha ha ha ganti-ganti giteww.

Aku tinggalkan kamu dengan gambar tuan tanah. Mudahan tilljannah. Dan dikurniakan kesihatan yang baik dan anak ramai. Amin.

 

MARRIAGE IS GETTING TO HAVE A SLEEP OVER WITH YOUR BESTFRIEND, EVERY SINGLE NIGHT OF THE WEEK

 

Love,

Cinoi xo

Short Visit. Short Entry.

 

Last month was in KL from 8-14th Jan, to attend my second HERBALIFE SPECTACULAR in MIECC.

So ambil kesempatan untuk pergi Hebalife KL HQ on the 9th, sudah mahu masuk dua tahun with Herbalife, first time pergi HQ KL. So barang-barang first time ni makcik memang excited nak.

Terserlah sangat keEXCITEDan makcik di situ

 

 

Orang selalu tanya MANA STOKIST KAMU, err sorry kami tak ada stokis, yang ada HQ, Pick Up Centre saja.
Ha amekkau ada LAPANBELAS kaunter. Herbalife KK Distribution Centre ada dua je dua je.

 

Yang paling ultimate corner yang paling aku suka ni wall Founder Circle, Chairmans Club, dan PRESIDENT TEAM!! InsyaAllah one day, in less than 5 years, gambar kami pun akan terpampang sana. Aamiin.

Ok bye itu saja. Sharing sebelum terlupa.

 

WANNA JOIN US

LOSE WEIGHT / GAIN WEIGHT / BE HEALTHY

EARN EXTRA INCOME/BUSINESS COACH PART TIME OR FULL TIME.

CONTACT 017-7000171 ;)

28

Assalamualaikum.

Alhamdulillah Allah panjangkan umur untuk genap 28 tahun.

The final week of October is tough and rough, I can't believe I am the chosen one, Allah tidak uji kita di luar kemampuan kan. Alhamdulillah. It was a mixed feeling that I cannot explain in this humble blog.

It was sad, but well Allah punya rancangan yang lebih baik, I am so looking forward for it ;)


In business-wise, I managed to finish strong for EOM October, 5get5, one step to AWT level. (Kalau tak paham and nak tahu bisnes Herbalife boleh call 017-7000171)
I take it as a birthday gift for myself, from myself and from my business partner- my beloved husband Jay. Thank you By.

Anyway, i love November because it is my birthday month, my two sisters, my niece, my nephew birthday too.

And i just love November, I am going to rock it, I will make it awesome, berusaha terus to be a better muslimah, for a better life, better business In Sha Allah.

Thank you everyone atas doanya. Semoga dosa kita semua diampunkan dan kita semua masuk syurga. Amin.



Love,
Cinoi xo


- Posted using BlogPress from my iPad

10 Hari Bersama Cinta

1655hrs
19/11/12
LCCT

Bismillahirrahmanirrahim.......


9/11/12 - 19/11/12

KK - KL - Johor - KL - Genting Highland - Kuantan - Gambang - Kuantan - KL - KK.

Semua setel, Alhamdulillah. Tinggal tunggu flight back to KK now di LCCT.

The details nantilah next entry okay. Alhamdulillah we made it tru, the most tiring journey ever. Penat tapi berbaloibaloi, tiada 1 hari pun yang kami tidak bejalan or road trip. Awesome.

K bye gate sudah buka now kena queue. See you in Kota Kinabalu.






Love,
Cinoi


- Posted using BlogPress from my iPad

Naik Pangkat ;)

 

Herbalife lagi. Please bear with me ;)

Usaha kuat-kuat. Sebanyak mana aku mahu sebanyak itu aku usaha. Aku memang terkejar-kejar setiap hari lebih-lebih lagi bulan puasa. Aku takmahu masa dari Maghrib sampai pukul 9 terganggu. Apa-apa yang perlu jumpa orang, timbang orang, semua lepas pukul 9 on weekdays during Ramadhan.

Kerja 8am – 5pm. Lepas tu berkejar ke office Herbalife KK (PADAHAL BOLEH ORDER ONLINE, TAPI AKU MEMANG SUKA KE OFFICE HERBALIFE), sebab dia buka sampai pukul 6 sahaja. Lepas tu mana stok orang yang minta pos pakai bus, aku berkejar ke inanam. Atau pun pukul 6 mesti jumpa cuctomer untuk bagi stok Herbalife, siap dengan ajar sekali, kemudian baru follow up via phone. Kalau begini confirm tiada sempat sampai rumah on time, that is why bawa bekal shake di kereta. Dekat-dekat azan, parking tepi, baca doa berbuka, makan kurma, bancuh teamix and shake, then kenyang Alhamdulillah. Balik cepat sebelum azan Isyak.

 Tak ada ke bazar. JIMAT! Selama puasa ni macam baru 3 kali pergi ke bazar. Dengan masing-masing hanya beli nasi kuning untuk makan malam. Tanpa beli air manis dan kuih muih. MasyaAllah jimatnya berbanding puasa tahun lalu, hari-hari ke bazaar selagi tangan tidak biru angkat plastik, selagi tu la memajal.

Penat tu memang penat, tapi terubat kalau orang whatsapp/sms

Sza Sza punya whatsapp ni LAST WEEK:-

   

    

Isn’t that crazy?? Berbunga-bunga hatiku,  aku yang excited okay.

Lebih-lebih lagi sekarang aku dekat-dekat sudah mahu kahwin. Ada juga orang tak tahu lah complain atau nasihat, aku asyik buat ni, dekat kahwin dah. Which aku rasa, selagi aku boleh bahagikan masa, should be no problem. Hal-hal kahwin masih lagi berjalan dengan baik syukurrr. 8 jam kerja, lepas tu kerja HERBALIFE, lepas tu urus hal kahwin dan sebagainya. Aku usahakan. Sebab aku tak mahu live paycheck by paycheck. I want this, and I will do this. USAHA, DOA, TAWAKAL, ini cikgu ajar selalu di sekolah, mesti ada usaha barulah tawakal. Anyhow, masa aku tak terbuang sia-sia melepak sahaja haha, tak sempat layan perasaan bersedih, ini aku rasa perkara di luar kebiasaan aku buat ni, it is fun.

Hasil terkejar sana sini, berbuka dalam kereta cuma, tebal muka timbang orang di mana-mana (yes, hampir di mana-mana aku buat Personal Wellness Evaluation   guna TANITA tu), tebal muka follow up customer, SYUKURRRR ALHAMDULILLAH End Of Month July aku sudah qualify as a QUALIFIED PRODUCER (QP) in HERBALIFE. Awesomenya aku rasa. Thank you Allah. Untuk August ini, aku kena DOUBLE UP activity, why? after August kami sudah berkeluarga, membina keluarga bukan perkara mudah, aku mahu beli katil dan mesin basuh pintu di bawah. HAHAHAAH.

Ini last perenggan, promise. Aku mau bagitahu, HERBALIFE bukan ubat kurus, konsep herbalife is cellullar nutrition. Untuk yang kurus, tak bertenaga, selalu bersedih, penat, dan untuk semua yang mahu siapa-siapa pun boleh ya. Yang ini nanti aku terangkan lebih lanjut. Cukup dengan kamu cuba Shake Formula 1 sahaja (bukan full set) untuk permulaan pun aku cukup gembira sebab kamu pasti suka rasanya sedap hingga menjilat botol shaker (HAHAHA INI TRUE STORY).

Oklah Bye. Aku mahu pergi Sepanggar port. Ada kerja sedikit, kerja engineer. HEHE. Dan sebelum aku nikah, kalau aku ada hutang dengan siapa-siapa yang aku terlupa sudah, message ye. (ayat last ni memang tiba-tiba)

 

Love,

Cinoi xo

http://jaycinoi.blogspot.com/

Happy New Year 2011 [Part 2]

mula-mula sekali kita review balik azam saya haritu http://cinoibeetlesv.blogspot.com/2010/01/letter-to-twenty-ten.html

lepas tu kita tengok mana yang accomplished. wahhh! 1 saja, ultimate punya accomplished la memang, yang No.7 i quit my job twice this year yahoooDOTcom. tapi banyak lagi yang tidak accomplished, itu tidak termasuk azam yang tahun-tahun lepas punya tahun lepas yang baki bawa kehadapan punya azam. adoi~~~

pada tahun ini saya telah

1. quit my job dan bertukar kerja selama 2kali, itu pengalaman yang awesome,
2. pengalaman jobless yang awesome,
3. mula proses peng’clash’an dengan Syauqi pada bulan May kot :’(
4. hanya pergi terbang ke Semenanjung sebanyak 2kali iaitu bulan Februari dan November,
5. kami sekeluarga berpindah ke rumah baru Teratak Bonda namanya,
6. pertama kali photoshoot wedding ceremony sebanyak 2kali, dan sesi photoshoot mini konvokesyen sekolah-sekolah tadika seluruh kk (wah ini macam accomplished No.3 http://cinoibeetlesv.blogspot.com/2010/01/letter-to-twenty-ten.html )
7. best friend saya kahwin (Mimi Fiona), dan kakak saya kahwin (eh eh ini pencapaian siapa sebenarnya)
8. yang lain boleh la baca blog saya sepanjang tahun 2011 (sebab saya pun rujuk blog juga), rata-rata perkara yang penting-penting semua ada direkodkan. tapi nampak sangat tahun nothing much i accomplished based on kuantiti blog post berbanding tahun-tahun sebelumnya.

oleh yang demikian, azam saya tahun ini ialah tidak mahu membina atau membuat mahupun mengcreate apa-apa azam! jyeahh! sebab, bagi saya tidak perlu tunggu tahun baru untuk sesuatu, kalau mahu, terus buat, it is now or never aisehmen. i got fucking 365 days mann why wait for new year, cewahhh apa aku merepek ni. tapi aku akan ada wishlist juga la untuk tahun 2011, tapi bukan azam ya. tapi taktau juga la, tengok lah tahun depan nanti macam mana. i just really hope for the best in everything, who doesn’t. kan? hmmmmm.

anyway, Happy New Year everyone, sambut di mana?? sambut dengan siapa??

Love,

Cinoiqilavigne xo

[This is an auto-published scheduled entry]

rasa ini

kamu,
maaf aku..
tidak niat untuk kelahi..
cuma mungkin rasa tidak sampai di ujung hati..
perlu kamu,kamu tiada, rawan hatiku...

my crazy two weeks

19th May
- met Syauqi before depart
- depart from Senai, arrived at KK, Sabah
- arrived at UMS

23rd May
- Netball , .:UTHM vs UM:. UTHM lost

24th May
- Netball , .:UTHM vs UNIMAS:. UTHM won & .:UTHM vs USIM:. UTHM won

26th May (morning)
- Netball (quarter) , .:UTHM vs UTM:. UTHM lost

26th May (afternoon)
- depart from KK, arrived at Sandakan

26th May (evening)
- my younger brother's wedding ceremony

27th May
- depart from Sandakan, arrived at KK

28th May
- depart from KK, arrived at Senai
- met Syauqi
(stayed in Jb for a few days)

1st June
- depart from JB, arrived at Kuantan

penat tapi puas..........

gile ah ding dong

i was happy when i'm back to Johor last week

and i am still happy by now

because, i took the last week opportunity, to go back with syauqi, to his home..ya..ya..i had a chat with his Emak, and i even overnight there..hihi *malu* hikhikhik.. *malu lagi*

so far, everything is going smooth..amin..

i'm looking forward to stay much longer there..and also to book 2ticket to sabah...

cheerish every moment of it

well, me and syauqi had a date last nite.. no..no..that wasn't a farewell date, we will never have one.. its just a last date as a student..hehehehe... i know i am gonna miss him.. and he is no longer live next door... tiada lagi die menjenguk ke tingkap bilik... tiada lagi dia menghulurkan chrysanthemum tea dari tingkap bilik.. tiada lagi pergi ke mamak tengah2 malam yang sepi-pi-pi..

tiada lagi pertolongan dalam apa jua perkara, dari yang kecil2..hinggalah yang besar2..

we are another step further for the journey of our life...and i think both us are ready for that...

i don't know what i am gonna do, without him helping me in everything..
banyak yang tiada lagi lepas ini..
but our love still stay the same...

to mum n dad...

i know my tears won't help

i'll pray for u both....

n i promise i won't let u down..

update..update

its been long since i last blogging..
i feel so..
it is because my internet router at home was damaged..
so maybe i won't be updating anything for these few days...

1st of all,
happy birthday to beloved mom..(10april)
i loooveee u so much..

and today,
i've finished all my lab test for final year project..
YYEEAAAYYYY!!!!
done..done..

starting tomorrow i will do the preparation for final exam...

and many things comes up too these few days..
i'll blog later then, okay..

(now i'm blogging kat umah org..huhuhuh)

a bit relieved

glad that i've done my part for the concrete design project,
good luck to my other group members who struggling right now

glad that i've started typing my thesis,
good luck for myself for tomorrow hopefully-final lab test

glad that i've talked to mum about everything,
i loooove and miss u so much

glad that i have hubby who always being there for me,
thanks b.........mmuaahh!!!

part time

friday
29feb 2008

720pm
arrived malacca

830pm
dinner at
had asam pedas n orange juice

920pm
malacca media haouse-preparation for tomorow ict program
met dato.dr the boss..and wife

10pm
danau office

1115pm
subaidah the mamak..
drinks and roti pisang

1145pm
danau office
met the architect of the hall of exploration, planeterium negara

1230am
home

saturday
1 mac 2008

0710am
arrived at the office..upload all the stuff needed from the office to the car...and we drove to the media house, unload the stuff, laptops, goodies, and all..and setup the booth and the bilik latihan ict..

then huha sana huha sini..jaga booth..do some explanation..the perasmian is scheduled on 11am..the CM of Malacca arrived at 1115pm and make like an hour speech..so bored..its the perasmian for the program latihan rangkaian berse[adu ict negeri melaka, but he took the oppurtunity untuk berkempen sempena pilihanraya that coming soon..

2pm
program mengajar org2 tua how to use the internet and stuff..fun n funny..

the program for today end at 530pm..kemas all the stuff..and went home around 7pm..so tired..

saturday
2mac 2008

745am
baru smpai media house..arini bley gi lmbat because all the stuff are already there...

830am
the budak skolah arrived..today is the most fun day because we become a fasilitator for the primary and secondary school children for the whole day..

we teach them how to make a multimedia presentation, how to use the internet, and stuff..there are multimedia presentation competition and quiz..

its so lucky to be here with a great team and boss..it end at 5pm..we kemas all the stuff, bring it to the office..then the boss and wife treat us at secret recipe..nyum2

and yg paling best, i got my pay cash..thanx to Dr. Zaharim..for being so nice and understanding..unfortunately because of the secret recipe i missed the last bus (8pm) to bp..

luckily i have a very nice, understanding and loving hubby that he willing to pick me up at malacca... *wink*
i arrived bp around 12 midnight...

its such a wonderful experience..

p/s- i'll upload the rocking pixes later..

jb-malacca

miss him so much..

from the distance jb-parit raja

now we are at jb-malacca distance

so far yet so near

still he is in my heart

and miss him even more

can't wait for sunday

i will be

I will be, all that you want
And get myself together
'Cause you keep me from falling apart
All my life, I’ll be with you forever
To get you through the day
And make everything okay

I thought that I had everything
I didn’t know what life could bring
But now I see, honestly
You're the one thing I got right
The only one I let inside
Now I can breathe, 'cause you're here with me

And if I let you down
I'll turn it all around
'cause I will never let you go

'Cause without you I can´t sleep
I'm not gonna ever, ever let you leave
You're all I’ve got, you’re all I want
Yeah...
And without you I don’t know what I’d do
I can never, ever live a day without you
Here with me, do you see,
You're all I need

relieved

today (i mean yesterday, wednesday), ive started to do the compaction, for my PSM..feel glad that i did..

firstly, i ask a friend help to teach me how to to the lab test..thanx a lot to hana for teaching me..the session on tuesday night with hana goes well..

then, on wednesday, its yesterday, but since i haven't sleep yet by now, i felt like it was today, me and hubby and a friend went to minyak beku to take the sea water sample..its very the hot, in the middle of the day..hurmmm...but its fun though...

me and hubby went to the lab after the lunch hour..and ive started the compaction for the first two samples..

i really2 feel glad that i did it..even though havent finished yet, but its a progress..it is such a relieved..

thanx to hana and farinie...and special thanx to hubby..i owe u a lot..and it is such a relieved.....

*cure and sickness*
*picture taken by : sarah*

sickness and cure

well, i convinced hubby last night, we went for dinner and movie at bp...yeay!! thanx bebe..love u..

VANTAGE POINT was an ok movie la..but its tired to watch the same story at different scene several times..tp pape pon movie i'm happy coz hubby is beside me...

and the disease, yes, die wat prangai masa me tgh layan movie..pity hubby had to accompany me to the toilet while the movie..tp just once je la..ehehehehe..overall, xde r disease tu mengganggu sgt..besides i've promised hubby that i'll be ok kan...

la..la...la...
so frens, do watch vantage point, and do fight for ur disease or sickness!!
and if u got any sickness, ur bf/gf must got the cure...

just like me n bebe, i got the sickness, he got the cure
and
our world is rawking!!

super damn bored sunday

eeee...geram la...until when i have to stay home cmni...uwaaaa...bley gila...hate this disease so much..if not because of this disease, dah lama i kuar merayau kat bp tu tau...bley bowl, movies, window shopping, lepak kt luar few hours with just a cawan of teh-o-ais...

but this disease really torturing me u know...this disease force me to stay home..nk kuar mkn pon susah...bukan lame mane la pon mkn tu..but stil x dapat la i nk menanggungnye...

nk g mkn pon xbley, ade hati la plak ckp kt hubby nk g tgk wayang ptg td..hmm...hubby pon risau je psl me ni, kalo i nk gi tu, gi je la..jgn igtkan i pasal disease ni b..tensen i...g mampos ngn disease ni...huhuhu..tp tetap gak my hubby say no..huhu..thanx nway b...i know u risau nnti i merungut mase jln sbb sakit ni..

so sepanjang hari, me tpkse la mghargai apa yg ada dalam umah ni..supaya nmpak menarik..n x rasa teseksa x kluar umah..n memujuk diri supaya pk, bende2 kt dlm umah ni lg best dr kat luar sana, best than bowling, best than movies..tp ape la ada kat cni ni..other than my hubby yg x bosan2 nk temankan i n dgr mulut i membebel ni, paling best pon my laptop yg nk meletop dah ni..tgk tv??hmm...bosan la, kalo ade astro xpe la juak...mkn tdo je la dlm umah ni..x pon menjenguk ke luar tgkap bilik i yg hot gile ni...ala sepanjang arini yg ade kt luar tu pon mat2 vietnam warga asing tu tgh main bola kt tgh2 hari yg panas tu..gile ke hape...hape pon x gile cmtu..

last2 me ttdo..right after finished my meal ptg td..bngun2 dh kul6 lebih..then mummy called

mummy : buat apa..sihat suda ka..ok suda your disease tu..

me : tdo...blom sihat lg..but getting better

mummy : y ur voice sound like that

me : im sleeping i said..jz awake

mummy : aik..u..mghrib suda ni..bngun la eh..

me : its not even dark yet la here mum..its jz 615pm, i have like an hour lg to sleep..

mummy : u tau ka ur sis ada cni..sok baru dia blk kl..

me : ya..ya..i know..

mummy : ui..mgantuk btul ka u ni...pas ni jgn tdo blk..

me : yala2..mau bngun la suda ni...

mummy : ok..take care..

then me pon bgun la...melihat lg kebosanan disini..n suddenly felt so damn stress because can't go out..layan je la umah ni..tgk sana..tgk cni..

n me menjenguk la ke luar tgkap skali lg...opps..tetibe tjenguk la plak brother tu br blk ngn awek die..tetibe t'pk la pulak..funny btol la this brother one..ade awek pon nk jeles ngn kite lg..bile la nk brubah..matured sket la my abg..kate i adik u...heran gak die kurang becakap ngn my hubby...u will always be my brother..even though i kept changing bf...u will stay as my brother...n after this i won't be changing bf again..tp, whoever pon my bf, i will had to have bf..because u r my brother la...dh brape thn la we kept saying that to each other...abg oi, respect my bf please...

back to my day n disease..jaga la ko disease..later when i recover from u, i will enjoy puas2...movies, bowling, jln2....now i have to shower first..then i'll think what im gonna do next n d rest of the night...maybe i will convince hubby that i'll be ok tonight n we'll go for movies..wish me luck!!!