Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Perasaa

Perasaa?? Apa tu? Haha. Kamu tidak tau ka, kamus, sudah tukar punya. Perasaan jadi perasaa. Dia buang N sebab huruf N mau pupus sudah, jadi harus dijimatkan penggunaannya. Hahahaha. (Ketawa la bah kamu juga kunun)

Ok. Ok. Serius. Perasaa pun boleyy. Hahahahhaa. Ok betul-betul serius.

I just can’t believe Facebook can be this complicated. I have been removed from the person Facebook because he can’t stand watching me. Ada satu perasaa timbul, mungkin suka, mungkin marah, atau perasaa takut meremang kali dia tengok saya macam hantu maybe, itu saya takut pula mau tanya haha. I thought we were friends, he knows I’m not a ghost (haha). But that’s fine. I was just asking because i was so bored at the office, and sleepy too. I need something to boost me up. Something hot, something juicy something like gossips, argument, and gossips again. So i browse my friend list and that is when i just remembered this guy remove me, thought of asking, since you know, I was bored. Hehe. That’s the story. Do not worry guys, we were still friends, i guess. Racing lagi bagus.

*Tapi kan, betul lah, orang remove FB kita ni mesti ada apa-apa. Kalau tiada apa-apa perasaa sudah, kenapa remove kan?? Ka??

Thanks for reading ;)

Love,

Cinoi xo

EDUCATION is IMPORTANT

Why?

Because without education, these happens Fuck Sabah group?? Yes. Ianya seperti yang anda lihat ;)

I stumble into an article about this while browsing at www.wsbmania.com.

As a concern citizen of Malaysia, especially Sabah, I reported this group, so should you.

This is how.

1. Go to Fuck Sabah group
2. At the very bottom of the page click Report Group
3. Click on Contains hate speech or attacks an individual > Targets a race or ethnicity.
4. Done! You are now proven a concern Malaysian and Sabahan citizen!

*Message to the angry pissed off Sabahan people (and non-Sabahan but educated people too):

I know you guys are angry, so am I. Tapi kita tidak harus memaki hamun dan mengeluarkan kata-kata yang kesat kepada group ini atau sesiapa yang melakukan ini (in fact we didn’t even know who the hell did this). WE WON’T and DON’T argue with an idiot, because they will drag us down to their level.

We are educated, we have our standard, pride. We will act like one. And we will keep it that way. No more harsh and mean words please, we will just report it as said above. The more people reported it, the more chances for Facebook to remove the group. Okay? Are we cool?

*************************************

*And message to the person or people who did this:

EDUCATION IS IMPORTANT.

Spread the love people! Spread the love.

Love,

Cinoi xo

p/s: Apa yang kamu tidak tahu tentang Maybankard. Klik sini.

sindrom kurang daya tahan Facebook (Part 2)

based on this entry -> http://cinoibeetlesv.blogspot.com/2010/12/sindrom-kurang-daya-tahan-facebook.html

clearly am an addict.

but when i went through my old post in my friendster blog (http://cinoi.blogs.friendster.com/cinoi_rulez/), around November 2007 entry, the very funny review of facebook by me,

go check it out here

http://cinoi.blog.friendster.com/2007/11/friendster-vs-myspace-vs-pagii-vs-facebook-vs-wayn-vs-tubely/

or let me just copy and paste it here, paluinya punya review, dulu-dulu katakan, time muda-muda dan belum ramai lagi register facebook time tu.

"FACEBOOk..
Facebook…urmm…its more formal i think..its not as interested as i hope it would be before i try it..there are so many command in it..like, it separate ur profile to 8 parts - basic, contact, relationship, personal, education, work, picture, layout..wow..theres a lot to edit..i don’t think it is convenience.
FACEBOOK says : Facebook is a social utility that connects
you with the people around you. (see how formal it is..huh)"

jom ketawa sekarang.

sindrom kurang daya tahan Facebook

Dulu aku rasa ini tidak normal. Tapi aku pasti, bukan aku seorang saja mengalaminya, ramai lagi di luar sana yang megidapi penyakit ini. it's like a drugs.

facebook addict!

sindrom-sindrom aku. sindrom kurang daya tahan facebook. atau nama saintifiknya, FBA syndrom - aku yang namakan HA HA HA (aku tau aku ketawa sendiri sorang-sorang)

1. buka saja pc/laptop, terus FACEBOOK. dengan sangat gelojoh, badan menggigil-gigil ala-ala tidak sabar (ceh aku exaggerate saja ni) . sudah siap cek semua baru tenang sedikit, blog hoping and check email, etc. dan sebelum tutup pc, website facebook adalah window yang terakhir sekali ditutup. haih sweetnya~ macam i want u to be the first person i wake up to and the last person i sleep to so i can dream of us ahh sudahhh off topic!! ok seterusnya no.2:-
2. sudah habis cek semua notification, pergi klik FRIENDS yang di sebelah kiri home sidebar, dan klik STATUS UPDATE sebab tidak mahu ter missed status kawan-kawan (sungguh caring betul!) lepas itu pergi refresh 27kali, lepas tu pergi profile sendiri, baca balik latest comments, and Remove Post semua notification yang ada di wall, contoh: "you commented on..status" tu semua aku remove, bikin samak! (semak)
3. kalau sedang berada di depan pc, kadang-kadang sampai bingung, kalau ada notification masuk, terus berkelip-kelip tu blackberry, mau tengok dari BB ka or pc wadehel. kadang-kadang, sekejap jawab komen tru pc, sekejap lagi, tru BB. nasib baik sekarang belum bayar bil, jadi dipotong, tidak dapat online terus di BB, tapi BB cuma on di office sebab ada WIFI. so begitulah kejadiannya di office, bingung mau tengok notification dari pc ka BB sbb BB mcm berkelip-kelip lampu merah ni haisshh terdistract teruss.
4. kalau ada kerja, bersugguh-sungguh siapkan kerja, sebab tidak sabar mahu men'facebook. ok tipu. itu kadang-kadang lah bersungguh-sungguh siapkan kerja, tapi selalunya kerja tolak tepi dulu, facebook comes first, sambil-sambil buat kerja hhuhuh :( teruk kan addiction aku. (pura-pura sedih haih)
5. kalau aku yang dulu fb chat seseorang, tiba-tiba jadi gelap (orang tu tiba-tiba offline), terus aku jadi sedih. (ehh, ini masuk kategori sindrom addict facebook atau sindrom cepat terasa).
6. facebook ialah tempat mengadu paling praktikal sekarang dan utama sekarang like a shoulder to cry on. apa-apa rasa di hati, gembira, tidak puas hati, complain sana sini, berita gembira, berita sedih, etc, mesti kasitau sama facebook dulu, kan?? terus update di status, what's on your mind. adeh.
7. lepas tu, suka tekan LIKE, sampai real life pon asyik sebut "ohhh, i like!!!" sana sini pegi LIKE, sampai di blog ni pun ada sudah button LIKE.

aku rasa banyak lagi tapi aku tidak terfikirkan sekarang, nanti lah aku update dan tambah lagi dari semasa ke semasa. mari akhiri entry cepat-cepat dan boleh pergi tinjau facebook cepat.

Love,

Cinoi xo

p/s: more on facebook story di sini http://cinoibeetlesv.blogspot.com/search/label/facebook

new fb profile

sucks. takbest laaa. macam hilang keoriginalan facebook tersebut.

*sorry faiz, pinjam profile kamooo gagagaga*

sudah tidak klasik lagi. mari ramai-ramai kita  say no to new profile.

pening la. benda pertama saya pening, MUTUAL FRIENDS, di mana?

i received this one friend request, and im checking out the person profile, and it came out look like this *the picture above* and i have difficulties in finding the Mutual Friends huh. tak best la. tasuka. bye.

edited: ohh shit mannn!! dia macam auto tukar je. macam profile saya pun jadi baru, tapi kalau saya sendiri view, masih lama lagi. ohhh noo mannn. i hate. beratnya untuk saya terima kenyataan ini. ini antara perkara yang hard for me to deal with. lebih berat lagi dari perkara yang sepatutnya berat. semoga suatu hari saya nampak kebaikannyahahahaha.

 

Love,

Cinoi

p/s:- anyway, i’ve updated Kindly Unspoken twice today, so scroll down for earlier entry today.

p/s/s:- i’ve updated my tumblr too, http://cinoi.tumblr.com/ ;)

cakap la dengan saya. ada beran?

hai. hehe. sengaja tepek muka saya besar-besar di sini. biar kamu nampak saya. lama sudah tidak letak gambar sendiri di sini (oh biasa, saya memang self obsessed)

oh oh previous post saya pasal facebook kan. tak habis-habis pun lagi saya buat cleaning (untuk yang sudah ter-approved) and yang masih pending friends request meningkat kepada 90. (entry ini mungkin sedikit ada bersangkut paut dengan previous entry ya)

sekarang berkenaan blog. iya. hari tu (tak ingat bila lama sudah kot) saya cek TRAFFIC cinoibeetlesv. and someone arrived from this one link (which i won’t mention the link here) in my blog. which means, terdapat url blog saya di link kan dari blog tersebut kan.

tapi seingat saya, no one from the blog say hai to me, to tell me she/he link my blog in her/his blog. i do not know who is the owner of the blog who linked my url. daaa. i know my blog status is PUBLIC, but please, give some respect. atleast say hai ke apa ke, just to tell me that u wanted to put my blog url on your blog. simple saja maaa. i was about to sound direct dekat orang tu, when a week later she said “hai” in my chatbox. ok, dah tak jadi marah, walaupun dia lambat cakap hai dekat chatbox. ok enough pasal tu.

as mentioned in previous post, banyak facebook friend request yang saya tidak approved kan. well, lucky me iam doing the right thing. because i just happened to know that someone wanted to add me in their facebook friend list just to get near my friend and hurt my friend. well done. dekat kawan aku kau boleh la buat kan, sebab dia lembut, senang kau nak perkotak-katikkan, senang kau nak sentuh jiwa dia, dan rosakkan. cakap dengan aku la kalau berani. aku memang sudah agak dari awal lagi since kawan aku cakap dekat aku. walaupun aku tidak setuju dengan tindakan kawan aku, tapi itu keputusan dia, aku respect, tapi dengan mudah kau nak ganggu. apa niat kau sebenarnya?

sekarang aku sudah tidak pasti seseorang memang ikhlas nak berkawan ke tak add dekat facebook tu. aku juga tak berapa pasti sesorang betul-betul suka baca blog aku atau pun sebab nak dekat dengan territory aku saja. hati orang tiada siapa tahu. mungkin niat dia bagus. bagus untuk diri dia, tapi kerosakan untuk orang lain. tapi mungkin ada hikmahnya juga tindakan tu (aku harap-harap la ada hikmahnya, and baik untuk semua) memang susah untuk trust orang sekarang ni. ssah mau cari yang benar-benar ikhlas.

aku tidak marah pun. aku just hendak tahu, sejauh mana dia ingin pergi. apa niat/tujuan dia sebenarnya, nak berbuat baik? tiba-tiba? kalau aku jadi member aku tu memang aku bolayan saja. macam ni “aku tanak dengar apa-apa la dari kau. cakap la apa saja kau nak cakap pun. i dont give a damn, u can have what u want” aku harap kalau lah begitu mudah untuk kawan aku kan. sebab dari awal niat dia macam dah tak betul saja. kalau nak cakap ka apa ka, tapayahla nak add semua segala bagai, send saja message. tak susah pun. banyak cara selain berpura-pura ingin jadi kawan. haish. dia sudah mencemarkan perkataan KAWAN itu sendiri.

and untuk member aku tu, if there any word i can utter to ease ur pain. 1 thing for sure, when u’re crying, i’ll be there crying together with you. and untuk orang yang buat taik dengan member aku, try la cakap dengan aku kalau kamu ada berani. mudah kan.

sekarang sudah mahu habis 2009, ramai yang sedang melihat apa pencapaian sepanjang 2009 ni. mari la kita lihat sama-sama sebelum beranjak ke 2010. manatau ada yang boleh dijadikan panduan, jadikan sempadan, jadikan kebanggaan, apa-apa pun.

(haha.perenggan terakhir di atas tiba-tiba off topic whatever)

p/s: eh by the way, kalau kamu baca ni, my friend said she've moved on! kalo kau tak faham, maksudnya she don't give a damn anymore.

Love,

CInoiqilavigne

kita kawan meh?

that was last week. today it is already 83. its quiet a huge number for me yang bukan selebriti ni. well, saya mengamalkan untuk tidak approved orang yang saya tidak kenali.

orang yang saya tidak kenali ialah bukan kawan, atau bukan kawan kepada kawan baik saya, atau kami memang tiada berkomunikasi secara direct di mana-mana telefon, web, facebook, majlis, parti, dsb, sebelum ini atau pada bila-bila masa.

saya minta maaf kepada sesiapa yang saya belum approved, kalau kita memang kenal/berkawan sebelum ni, mungkin saya lupa. so i hope ada intro la time kamu meng’add saya as a friend tu. contoh: hi cinoi its me, lala. sort of la. contohnya ada this one guy, i guess lama sudah juga dia add tapi i x approved him yet, then dia message dekat FB “cinoi add la aku” owh baru saya perasan we know each other and lepas tu ai cepat saja terus pergi approved. simple kan.

biasanya if ada friend request, ai tengok mutual friends dulu. if lebih dari 20, baru saya consider untuk pergi melihat profile dia, to find out who he/she is. as for now, record for friend request with the most mutual friends that i haven’t approved yet is 61 MUTUAL FRIENDS. because i barely remember him, maybe my junior back in high school but seriously , i don’t have any memory about him. so what is the point of approving people that we don’t even communicate. kan. yalah, kawan di facebook beratus-ratus, ada yang cecah ribu, tapi time susah, berapa kerat saja yang muncul kepala.

see, even yang mutual friends 61 pon ai tidak approved, apatah lagi yang langsung tiada mutual friends. ngehehe. sekarang sila la kata aku poyo pun. like i even care.

lagipun, for me facebook ni banyak my private life punya story, my friends, my family, people in my life. so i have to be very careful because i know ramai di luar sana yang kurang senang dengan saya kan, iam avoiding stalker, sedangkan di blog ni pun saya pernah diserang. im avoiding those kind of things la. and iam avoiding lelaki-lelaki pysho yang gatal suka add biarpun dia tidak kenal asalkan dapat add perempuan banyak-banyak in his friend list wadehel.

ok la. sekarang saya mau pergi buat cleaning di facebook. currently i have 487 friends. petang nanti mungkin berkurang kot.

oh one more thing, is it appropriate for me to ask “do we know each other?” to the peeps yang friends requested me?? ada cadangan ayat yang lebih sopan dan kurang poyo tak??

bukan mudah menjadi aku,

Cinoiqilavigne

sesat dalam terang

aku nampak Fiona Hamidon update status. cepat-cepat aku mau komen. lepas tu aku cek balik, eh komen aku sudah tiada. so aku komen lagi (rujuk bulatan merah dalam gambar)

“aku macam sudah tiupkan sifat cold and heartless sama kau td. fuh fuh yaargg”

sambil aku pelik. mana pergi komen aku bagi Fiona tadi. haish. aku cek balik. rupanya aku taip komen tu dekat Embok punya status (rujuk bulatan biru dalam gambar)

tu la asyik betul ber fb. semua mau laju-laju. komen laju-laju. yaarrghh.

xoxo,

Cinoiqilavigne