Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Daki Bukit

 

Bismillah.

Dakit bukit? Memang tak pernah.
Dulu iya, di Labuan tahun 2003 masa Matrikulasi, bukit apa entah tu.
Sejak berkerja mana ada. Paling senaman pun joging. Dulu ada lah pergi GYM sebulan saja.

Jadi haritu Sabtu, bersama peserta Weight Loss Challenge. Kami daki bukit awam Likas.
Suami dan aku fikir sama – Dapatkah aku naik sampai atas? Aku ni tak ada lah kuat mana.

Dimulakan dengan WARMING UP, STRETCHING . Tapi sebelum tu minum NRG/Teamix dahulu. Supaya ada extra energy.

Kemudian POWER WALK, dari lokasi Wellness CLub di Kompleks Sukan Likas, menuju Taman Bukit Awam Likas.

Lepas tu NAIK TANGGA

Kemudian, naik lah bukit

Nampak kasut oren striking colour si Jay tu siap abwa beg naik. Bawa air and TEAMIX.

Aku memang peluhhh basahhhh sebab mula dengan NAIK TANGGA tadi kan sebelum jalan atas tanah akar-akar ni. Naik tangga tu yang sudah ambil banyak tenaga sebab panjang tangganya.

Setiap kali rasa mahu GIVE UP, aku fikir balik WHY did I do this at the FIRST place. Kalau aku tak sampai, bila lagi nak sampai, bukit ja pun belum gunung KINABALU. I must have my FIRST TIME.
Jadi setiap langkah aku iringi dengan ZIKIR, siap kira lagi zikir tu untuk DISTRACT kepenatan. Aku niat kalau betul HERBALIFE buat aku, aku mesti sampai hehehe EMOSI sangat masa ni. Allah mesti bagi aku kekuatan untuk hadapi ni.

Lepas tu haritu aku fikir, anak Kak Liza yang kecil lagi, sekolah rendah kot, boleh sampai puncak GUNUNG KINABALU, aku ni yang tua bangka takkan tak sampai bukit kan kah kah kah. Jadi set in mind, mesti aku sampai, kepenatan ini shall pass.

dengan izin Allah, sampai di puncak pertama. weeehouuuuuu

Sampai pula di puncak SEBENAR.

Not bad for a first timer. Wohooooo.
Lepas tu turun laju-laju sebab matahari mula terbenam

Sampai Wellness Club Kak Liza, cepat-cepat minta Kak Indah (yang duduk baju hijau pregnant 4 bulan tu ha ha) bancuhkan SHAKE F1 CHOCOLATE. Sedap gila lepas workout minum nutritious shake.

Nah ini muka-muka yang berjaya naik. Baju hitam sebelah kanan sekali kasut hijau tu pemenang tempat KETIGA -WEIGHT LOSS CHALLENGE season lepas.

Habis.

Best. Setiap minggu hari Sabtu petang kami naik ni, jom la join ramai-ramai. The MORE the MERRIER! Ini akan jadi tempat latihan sebelum naik Gunung Kinabalu nanti. Tunggguuuuuuuu. Ececeh.

Ok. Dapat lah juga cover yang 20% tu. (80% pemakanan, 20% senaman) dengan izin Allah. Tapi memang best sebab badan FEEL GOOD tahu.

Bye. Wassalam. Yang baik tu dari Allah, yang buruk tu dari saya sendiri.

Mahu join kasitahu 017-7000 171

Sabah Selection vs QPR

 

Yes, you read it right. Sabah vs QPR, NEXT WEEK, Tuesday 17th July 2012, 8:15 PM.

 

Kenapa QPR lawan sabah? Tony Fernandez ( Chairman, Board of Director QPR) bilang dia rasa dekat dengan Sabah sebab Kota Kinabalu ada 2(dua) airport, KKIA 1 (macam KLIA), KKIA 2 (macam LCCT). Kool. (Ini Jay yang cerita, aku pun tatahu, aku taip je)

Queens Park Rangers Football Club (usually referred to as QPR) is an English professional football club, based in White City, London . As the 2010–11 Football League Championship champions, they now play in the top tier of English football, thePremier League, for the first time in 15 years.(source: wikipedia)

Jadi kami sudah mendapatkan ticket, ANDA BAGAIMANA? haha sebenarnya Jay yang insist mau pergi ni sebab dia memang minat bola, Sabah team, local team, lepas tu QPR lagi tuh dia bilang bila lagi mahu dapat peluang ni, takperlu ke Kuala Lumpur beli ticket flight drive sahaja si Pink. Sebagai tunang yang setia, aku pun join la haha. Bukannya aku takminat, minat pun tak juga, so so lah, kalau ada depan mata sudah start tengok, menengok la terus, tapi tidak juga menchari seperti mengidam makan kambing lah.

 

Get your tix now people! Where? HERE (click the HERE okay ha ha LOL)

Harga tiket ada RM33, RM 53, dan RM103 Boleh pilih.

Pilih AREA tu okay. Lepas tu follow instruction sahaja. Lepas tu pandai-pandailah mau hidup ;p

 

Kbye.

 

Love,

Cinoi xo

Dewi Remaja Sisters

 

Eh? Ha, yes. last month, macam 23rd May 2012, I’ve met my long-time-no-see friend, who is once a Dewi remaja finalist too. Dia lah the DewiRemaja obviously not me HA HA. Batch Scha Al-Yahya. Ismawati.

From left: DK, Cinoi, Isma, (the baby girl on my lap is Hana, Isma’s daughter)

Picture below, from left: DK, Isma, Me (di Open Netball USM Penang)

Last berjumpa rasanya masa konvo tahun 2008 kot. Lama gila. Isma kahwin di Kuching pun aku tak attend, masa tu tahun 2008 kot, baru bertapak, duit pun tabanyak untuk fly sana sini. (Heh, macam la sekarang duit banyak sangat). Then bila jumpa lagi dia ada dua anak, Hana, and 1 lagi coming, dalam perut masih. How awesome kan.

Si DK ni memang orang KK, dulu dia sempat kerja di Cotton On 1Borneo, dan masa tu lah aku banyak buat pemborongan, dan pemborosanMasa jumpa dia rasa nak menangis wa cakap lu. Tapi kami masih bising seperti biasa. Walaupun sekejap sahaja berjumpa hari tu, banyak isu berjaya kami kupaskan, dan sempat mengenang memori lama dan mentertawakan diri masing-masing. Aku sempat juga tumpang glamour dia sikit-sikit, time issue majalah Remaja turn dia, ada gambar aktiviti seharian dewi, adalah kami photoshoot main bola jaring dan masuk majalah, nampak lah juga sikit bahagian bontot dan tangan aku pegang bolahahaha.

Aku tinggalkan kamu dengan gambar zaman U kami. Masa muda-muda dolu. Ah rindunyaaaa.

Oklah Bai. Sorry tiada cerita tentang the so called DewiRemajaSisters yang bergaduh tu hahahaha. Maafkan saya penunggu gua.

Bye lah bye.

 

Love,

Cinoi xo

KLIK DI SINI UNTUK DAPATKAN TAWARAN HEBAT PREMIUM BEAUTIFUL KORSET DARI cinoi.com

Bersenamlah Untuk Kesihatan dan Kecergasan

 

Lately, petang-petang aku jog di Perdana Park, Tanjung Aru. Ceh lately konon, padahal baru few times.

*Ini gambar kemarin di snap oleh telefon pintar Samsung Galaxy bukan aku punya.

 

Yang tidak best jog di Perdana Park:

1. Parking berbayar, 50sen untuk setiap jam bagi 4 jam pertama, kemudian RM1 untuk setiap jam dari jam ke 5 hingga tidak pasti.
2. Tandas 50sen. Hari tu aku masuk tandas untuk tukar baju sebab dari kerja terus ke situ, makcik jaga tandas tidur, so aku masuk saja la. Bila aku keluar, dia sudah bangun, minta 50sen dengan aku. Aku pun jawab “eh makcik saya tukar baju saja, tiada kencing pun, berak pun tidak, langsung tidak buka paip” tapi dia minta juga, so aku pun patah balik ke kereta ambil 50sen =_=’ macikk niiiiiii…..

 

Yang best jog di Perdana Park:

1. Tracknya panjang dalam 1 bulatan tasik yang besar, tidak bosan dan lambat penat. Kalau bulatan kecil, macam di Grace Point punya tempat jog, rasa macam berpusing-pusing pening sebab baru sekejap sudah sampai the same spot tadi.
2. Ada air free. Terima kasih TIMATCH. Eh timatch bah kan Ona? Correct me if I’m wrong.
3. Lepas jog, kalau sempat tunggu la, pukul 7 ada Musical Fountain yeay!

Itu saja. Bersenamlah setiap hari demi kesihatan dan kecerdasan. Sehari berapa banyak kalori kita consume, kena bakar la balik kalori tu sebelum dia jadi fat.

 

Love,

Cinoi xo

MALAYSIAN SPIRIT ALL BOTTLED UP IN ONE VIDEO!

p/s: boleh kah rehat jog harini? penat. ehhe.

Sabah Vs Johor FC

Selamat menyambut Maulidur Rasul kemarin ;) dan kemarin ialah hari cuti. Saya membuat perkara yang tidak dirancang iaitu ke stadium likas untuk penonton perlawanan MSL antara Sabah dan johor FC. Kenapa saya bersetuju apabila diajak secara tiba-tiba? sebab saya suka membuat perkara yang saya tidak pernah atau jarang buat sebelum ini. Seronok rasanya.

So, this is the crowd. Pesanan aku: jangan tertipu dengan gambar

Antara yang dapat di capture. Too bad aku tak bawa lense yang sepatutnya huahuahuahua.

Result: Sabah kalah O-1. Woahhh Sungguh tidak best betul, sudah la ini first time aku pergi tengok Sabah main. Haishhh.

Itu saja. Assalamualaikum!

Love,

Cinoi xo

p/s- mungkin kena minum milo kan, minum milo anda jadi juara di sini --> http://www.churpchurp.com/cinoiqilavigne/share/milofuze-jampack/ jam pack your friends!!!

Another deal for you, for futsal lover!

Attention to all futsal lovers in PJ, here's the deal for you in Footy Futsal, Taman Megah.

Pay RM70/hour instead of RM110/hour (it is 36% discount man), u have 3 days left to accept the offer!!!

Click here for details of the deal -->http://milkadeal.com/r/252

p/s- the advert or the deal will change eventually when u click the http://milkadeal.com/r/252 link ok.

Piala Suzuki

saya cuba ya. saya cuba. jadi pengulas game bolasepak. haha tiba-tiba jewwww awwwww. (hahaha tak cool langsung eja banyak-banyak wwww gitewwww)

18:02 – awal-awal lagi Indonesia dapat tendangan penalti kononnya player Malaysia kena handball. nasib baik ada keeper yang tidak kurang hebatnya.

di sini nampak sudah sedikit bias pengadilnya. hahaha. sebab tiada replay pun untuk kejadian handball yang disebutnya tersebut isk. TV1 aku tengok.

20:28 – hebat betul tangkapan penjaga gol malaysia, khairul fahmi che mat apa tah namanya, muka macam jepun sikit.

anyway, aku annoyed dengan commentator si hasbul ka siapa namanya ni. what’s wromg with him. hmm. entah, lama sudah aku tak gemar dia ni.

20:59 – sekali lagi penjaga gol malaysia buat aksi hebat

43:30 – i saw on replay, si sharul No.9 ditahan oleh player indon isk isk. jahat nya main tahan-tahan badan gitu siap dipegang lagi.

53:05 – Goalllllll!!!! ha. ha. ha. sungguh kencang betul tendangan tersebut. single-single lagi tu dia menyerang. (Safee Sali)

ok. terus dah malas mau taip. hahahaha. baru rasa lapar. bye.

Malaysia menang. Esok cuti. Apa lagi kau mau? oh by the way, si keeper jepun yang hebat Khairul Fahmi tu sudaha da awek ye tuan-tuan dan puan puan ni blog awek dia http://jejariruncing.blogspot.com/

Love,

Cinoi xo

euro 2008

Spain deservedly swept away Germany with a 1-0 victory!!!!

Spain's fans must have celebrating this...Torres's goal after 33 minutes was fit for a final as he showed all the speed, determination and quality of finish that summed up his team's whole campaign.

the MASUM

*UTHM netballers*

this were my very last MASUM of my life, maybe..
i am no longer a UTHM student for the coming MASUM..

our flight on the 19th were the same flight with the chess and basketball team..
we arrived UMS at noon...
and we just knew that our game will only start on the 23rd..
so we have like 3days for training before the game...
everything goes well there..
except few things that i wish shouldn't happen...
yes, few things only..

overall..okay la...

the bad news is..our captain was injured on our 2nd game which against UNIMAS..wa...memang ganas..sangat..this UNIMAS..i don't know what they eat..gila..langgar orang sampai macam tu...she (the captain) was seriuosly injured and need operation...she weren't playing for the 3rd game which against USIM and the QUARTER against UTM..


yang lain-lain tu, just let the pictures tells okay...

*berkumpul kat campus before leave to Senai, thanx beb, n u too shiro n gejek*

*sarra, shiro, gejek*


*baru sampai Senai..few hours lagi tunggu flight..lapar...*


*yyeeeww...so sweet...Syauqi dtg ke Senai..teman smpai pagi..smpai waktu departure*


*before gi training..kat UMS*


*me and the captain..before the first game..thanx for the hair-do*

*stadium UMS..perasmian pembukaan*

*my injured captain..get well soon*

*sempat celeb bday sifah*

more pictures coming...tunngguuu...tgh collect ngn geng2...