Myfitclub Fitness Studio Kota Kinabalu

Assalamualaikum.

As I always update in my facebook, I am now running Myfitclub Fitness Studio in Kingfisher together with Aunty Liza since early this year. That is also one of the reason why this blog is abandoned *excuses*
Because my job doesn't consist of sitting in front of the computer 24/7

We offers variety of exercise with the most affordable fees in town, package as low as RM49 promotional price. It is located in KingFisher, Kota Kinabalu, Sabah. Just within walking distance to Hospital Likas.

Types of exercise available in our fitness studio;-

• Yoga

• Zumba

• Fitdance

• K Pop X Fitness

• Hip Hop Cardio

• HIIT Workout

• Toning

• Kickboxing

Program we offers;-

• Lose weight healthily

• Gain strength and stamina

• Gain Weight

• Maintain Weight

• Healthy Breakfast

• Gain Energy

• Improve Health

Once you sign up membership at our studio we will provide you your BODY COMPOSITION ANALYSIS, MEALPLAN and also FITNESS PLAN according to your need and health target.

We also offers Herbalife Nutrition at our fitness studio, and it is optional, based on your needs and budget.

For further enquiries, feel free to email me at coachcinoi@gmail.com or contact me at +60177000171

Lets spread the good news to our friends and family in Kota Kinabalu

LIKE our page at https://www.facebook.com/healthysabah to get our latest updates.

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Seperti yang saya sentiasa kemaskini di Facebook, saya sekarang menjalankan perniagaan Studio Kecergasan bertempat di Kingfisher, bersama dengan Aunty Liza sejak awal tahun ini. Itu adalah salah satu sebab kenapa blog ini diabaikan *alasan*

Keraana tugas saya sekarang tidak termasuk duduk berjam-jam di depan komputer.

Kami menawarkan pelbagai jenis senaman dengan yuran yang sangat berpatutan, dengan pakej serendah RM49 harga promosi. Studio Kecergasan kami terletak di  KingFisher, Kota Kinabalu, Sabah. Cuma jarak berjalan kaki dari Hospital Wanita dan Kanak-kanak Likas.

Jenis senaman yang terdapat di studio kecergasan kami;-

• Yoga

• Zumba

• Tarian Kecergasan

• Kecergasan X K Pop

• Kardio Hip Hop 

• Senaman Berkala Berintensiti Tinggi

• Toning

• Bertumbuk

Program kami tawarkan;-

• Turun Berat Secara Sihat

• Menambahkan Kekuatan dan Kecergasan

• Naik Berat Badan

• Mengekalkan Berat Badan

• Sarapan Pagi SIhat

• Menambahkan Tenaga

• Meningkatkan Tahap Kesihatan

Sebaik sahaja anda melanggan di studio kami, kami akan menyediakan ANALISIS KOMPOSISI BADAN ANDA, JADUAL PEMAKANAN serta JADUAL KECERGASAN ANDA berdasarkan keperluan dan sasaran kesihatan anda.

Kami juga menawarkan NUTRISI HERBALIFE di studio kami, dan ia adalah pilihan, bergantung kepada keperluan dan bajet anda.

Untuk maklumat lanjut, dengan senang hati email saya di coachcinoi@gmail.com atau hubungi saya di +60177000171

Mari sebarkan dan viralkan berita baik ini kepada rakan taulan dan keluarga di Kota Kinabalu

Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Extravaganza Singapore 2014

 

Alhamdulillah ini HERBALIFE ASIA PACIFIC EXTRAVAGANZA kedua saya (tahun lepas yang pertama di Bangkok)
Dan ini pertama kali bermusafir ke SINGAPORE. Syukur Ya Allah. Tempat baru lagi.

‘

It was an amazing experience. Banyak happy moments and mata kaca-kaca moments juge pun. Terharu sebak gembira Ya Allah banyak sangat perkara yang berlaku dari sebelum sampai sana sampailah semasa Extravaganza, Allah tunjukkan kami.

 

1. Pertama kali dengan suami jejak kaki Singapore hehehe. Dulu study ja di Johor tapi haram tak masok singapore langsung. Tak terpikir tiada-tiada hal mau ke sana. Syukur lah kali ni sebab Herbalife Asia Pacific EXTRAVAGANZA di sana. Anyway thank you SPONSOR ku Amy Melissa bawa jenjalan last day hahaha (itu nanti ceerita lain entry ya)

 

2. Gambar di bawah ni keseluruhan team. Dan kalau dikira sebenarnya 6 orang dari team di bawah aku yang jejak kaki Singapura untuk EXTRAVAGANZA ni *mata kaca-kaca* Semoga mereka mendapat jawapan yang dicari.

 

3. Ada dua perkara sekaligus dilancarkan semasa EXTRAVAGANZA, satu – pelancaran HERBALIFE 24, HEALTHY ACTIVE LIFESTYLE weuuhouuu!!!

 

4. Pelancaraan HERBALIFE SKIN 7 , jyeahhhh new outer nutrition line. RESULT IN 7 DAYS, i think this one you should order now, sebab this month order akan dapat FREE GIFT - FACIAL KIT TOOLs (Towel, Mirror, Brush, Bowl, Apron, Spoon, Hairband etc) plus FREE TICKET to SPA WORKSHOP. Lagi satu kenapa kena order sekarang, nanti raya musim kahwin juga, mahu kulit cantik dan tak nampak letih bukan sahaja dalam gambar tapi scara live juga, sebab berjalan and makan macam-macam, kita perlukan sesuatu supaya kulit cantik dan tidak ketuaan. Tahukah anda, kalau tidur tak cuci mekap dan tak basuh muka, your face will age 7days older than it should be. And the SKIN 7 is here in asia pacific, This is just amazing. Sempat lahh glowing sebelum raya.

 

Im done for now. This is just a brief sharing. I am so excited , i feel so grateful that I decided to go to EXTRAVAGANZA SINGAPORE. The more places we go, the more we grow. The more people we met along the way, the more we grow. Lets do more. There will be more sharing soon , about Singapore, our experiences there and of course about the meeting and training.

Order your SKIN UILTIMATE SET now, drop me an email at cinoi17@yahoo.com or whatsapp/text at +60177000171 Saya berada di Sabah, area Kota Kinabalu (dan kadang-kadang SANDAKAN atau LAHAD DATU)

 

HERBALIFE 24/7,

Cinoi xoxo

Jakarta again.

 

Kesinambungan entry ini http://www.cinoi.com/2014/05/4-days-trip-to-jakarta-in-february.html

9hb Feb – Pagi-pagi kami dijemput oleh 4 kereta suv keren gitu. Semua kereta ni ada sticker Herbalife.. Rupanya Pak Faisal yang punya. Masa ni Pak Faisal masih di Bangkok kalau tidak silap, petang baru pulang ke jakarta. Drivers dia yang datang pick up kami untuk ke Tangerang, venue SUCCESS TRAINING SEMINAR dorang yang terdekat

 

Yang baju biru di bawah ni Pak Hendra, mula dia datang aku ingat dia ni supir jugaa, tapiii rupanyaaaa hahaahaha. Kalau mau tahu dia siapa baca hingga khir cerita ya

 

Kami dijamu dengan shake perisa WILD BERRY campur cincau siap. Perisa shake ni tiada di herbalife malaysia wuwuwuwu.

Bersama Pak Deni , mantan supir angkot

 

Dr. Winda Susiyanti (Active World Team)

 

The crowd. Full gila ok. Masa kami sedang STS di bahagian Tangerang ni, ada another 7 succes training seminar also going on around Jakarta dan semuanya begini penuh. Yes sebab tu Herbalife indonesia meletup letup

 

Ingat nda Pak Hendra yang di atas aku sangka supir tu, dia sebenarnya PRESIDENT TEAM MEMBER yaa hahahaah humble gila sampai aku ingat dia supir. Gambar di bawah bersama istri nya yang cantik kulit flawless ibu Feny.

 

Yang di bawah ini asalnya ibu surirumah sahaja.

 

 

 

 

 

 

 

 

 

 

 

 

 

Yang ini Wilmar, junior badminton player indonesia. Dia pun datang STS. luarrbiasa. Nanti kalau kamu mahu tahu ada apa d STS, ya di Kota Kinabalu, sandakan , Tawau juga ada. Contact saya yaa kalau mahu tahu.

 

Di akhir STS harulah foto bareng!

 

Dan pengalaman berhadapan macet (jammed) di Jakarta gila ya, balik KK terus less complain pasal jammed. Ssana lagi double triple tidur bangun balik pun belum sampai

Yang paling rare, ada orang awam yang akan bertindak macam polis trafik di sini tukang bagi jalan/laluan. Dan kau sebagai driver kena bagi dia tips kalau dia sudah tolong kasi stop kenderaan/motor lain supaya ka boleh lalu. Desakan hidup kan jadi macam tu pun bisa bikin cari duit.

 

Alhamdulillah it was a new experience for me. Jauh perjalanan luas pemandangan

Saya tinggalkan kamu dengan pesanan-pesanan yang saya dapat semasa Success Training Seminar di Tangerang, Jakarta.

4 days trip to Jakarta in February

 

Yes, i know it is already May. Nothing is ever too late huahuahuahua.

Last February, 8-11th, it was the first time for me and Jay to really sampai ke INDONESIA, and Jakarta to be exact. Haaa. Syukur kami bersama-sama FIRST time jejak kaki sana.

*muka baru bangun dari tidur yang nyenyak di dalam flight*

It was a HFF trip actually. HFF is Herbalife Family Foundation or called as CASA HERBALIFE. So this president team Dries in sabah promote, who ever from Sabah reached certain achievement will qualified to the package he bought during HFF night as a charity. The package include trip to Jakarta and will be entertain by the Indonesia Corporate and Indonesia humble President Team, Pak Faisal.

So basically hotels, and segala makan perjalanan di sana ditanggung except for the air tix. So this trip was seriously confirmed like 5 days before hahaha, so memang last minit kami beli airasia ticket. It cost me and Jay around Rm1200+-.

Hotel yang kami tinggal di sana katanya hotel biasa je tapi comel I like sebab the colours and design. Cool!

 

1. tandas dia macam masuk dalam mesin masa. lol

2. bilik pula bright colours dan comel banget.

 

3. Even the cafe is full with colours. Cool!

 

Kami punya aktiviti di sana

1. Attend Success Training Seminar di Tangerang. Masa ni guest speaker dia adalah bekas pemandu van awam yang sekarang level Millionaire Team Member. Ada lagi satu speaker bekas pemandu taxi, dia dapat customer daripada orang yang naik taxi dia, cool! dan dapat jumpa Indonesia junior Badminton player, Wilmar.
2. Dapat masa belajar dengan Pak Faisal, lifestyle dapat duduk dalam kereta porsche dia, visit rumah dia dan dapat session bersama leader-leader herbalife indonesia, dapat visit commercial and home nutrition club.
3. Makan-makan
4. Layanan dari corporate dan visit to HERBALIFE HQ INDONESIA.

 

Masa ni I finally knew how Herbalife business di Indonesia sangat membangun pesat, sebab desakan hidup yang sangat luarbiasa terdesak dan leader dia unite as a unit, dorang memang SUPER RAJIN kerja, dari perkara yang kecil-kecil ke besar-besar semua dorang ambil berat dengan penuh kasih sayang.

And I learnt that JAKARTA is SUPERRRRR JAMMMEDDDDDDDD. jyeah sila bersukur sekarang.

 

So itu nanti akiviti segala di lain entry ya. I will prepare auto-published entry so even if I am busy, setiap dua hari akan ada update InsyaAllah. I still love my blog even ada Facebook and Insta (insta-blog) banyak i want to share here, so one day my generations can read. And I can easily refer too.

 

Till next entry.

Bye for now.

 

Love,

Cinoi

Spectacular 2014 !!!

 

Officially haritu Spectacular Herbalife Malaysia 10-12th January. Tapi aku berada di Kuala Lumpur from 8th – 14th January, biasa lah aku mesti overrr giteww. Spectacular ni acara tahunan Herbalife Malaysida serta 91 negara lain yang ada Herbalife, buat lah di negara masing-masing ye. Event ni, dia bagi higher training on the products and marketing plan, and sharing stories and testimonials product and business ramai orang. 8000 juga orang yang hadir.

Alhamdulillah, tahun ini aku suami isteri bawa bersama 8 orang team d bawah kami. Berbanding last year – 1 orang.

Training yang best dari Hemang Pandit from India, suda lebih 12 tahun in the business, asalnya orang biasa sahaja. Dapat training dari Edgar Balbas from Venezuela, yang hensem sangat awww. Sudah lebih 20 tahun in the business, latar belakang Electrical Engineering. Dan dapat training nutrition dari salah seorang Doctor dari HERBALIFE ADVISORY BOARD – Dr. Medina Rocio, a very powerful teacher in nutrition, Alhamdulillah dapat peluang berguru dengan dia, she lead by example, badan masih fit kulit cantik dan buat triathlon di usia lebih 40 tahun, aku mahu macam tu la nanti, fit sahaja lebih mudah beribadah.

 

Kenangan manis SPECTACULAR 2014 #1
Graduation of FRESHMAN CLASS OF 2014

Bestnya konvo sama suami. Stayaq kata Atiqah.

 

Kenangan manis SPECTACULAR 2014 #2
Jalan kaki dengan my baby team dari hotel ke MIECC
heheh dekat je sebnaqnya, kereta kakak pun ai ada bawa tapi hari tu spesel, kereta tinggal park di hotel, jalan kaki untuk pengalaman dan kenangan #bonding katanya

Kenangan manis SPECTACULAR 2014 #3
Huha dalam dewan dengan our team, membawa 8 orang kali ini, sweet sangat. Semoga mereka semua beroleh manfaat dan pengalaman baru dari event ini.

Susah sebenarnya dapatkan satu gambar yang semua orang hadir di dalamnya.

 

Kenangan manis SPECTACULAR 2014 #4

Naik pentas spectacular untuk recognition penerima jam tangan edisi terhad (limited edition) Herbalife. Dapat bunga yuuuu wuuuwuwuwuwu.

 

 

Ramai sangat orang kami jumpa selama tiga haari tu, Herbalifers seluruh Malaysia termasuk la President Team Eric Depp ni suami Nurul Wahab.

Yang ini President Team Arcelona dari Indonesia. GenH juga ni (umur bawah 30) pernah juga aku cerita pasal dia d entry yang sebelum-sebelum ini

Jumpa lagi di SPECTACULAR tahun depan.

 

*******Alhamdulillah we’ve been educate about Herbalife from the right people.

*******We’ve met people who has been using Herbalife for more than 20 and 30 years, I’ll have my confidence of the roof top InsyaAllah. That is why it is important to Qualify and Attend events such as this, because you will have the chance to meet the legend.

Benda jadi simple kalau kita ada ilmu. Bukan ilmu internet semata-mata. Tapi ilmu yang kia dig live dengan usaha, mata, telinga dan tubuh yang minum shake. (Amalina Peter, 2013)

 

May Allah bless us all.