Myfitclub Fitness Studio Kota Kinabalu

Assalamualaikum.

As I always update in my facebook, I am now running Myfitclub Fitness Studio in Kingfisher together with Aunty Liza since early this year. That is also one of the reason why this blog is abandoned *excuses*
Because my job doesn't consist of sitting in front of the computer 24/7

We offers variety of exercise with the most affordable fees in town, package as low as RM49 promotional price. It is located in KingFisher, Kota Kinabalu, Sabah. Just within walking distance to Hospital Likas.

Types of exercise available in our fitness studio;-

• Yoga

• Zumba

• Fitdance

• K Pop X Fitness

• Hip Hop Cardio

• HIIT Workout

• Toning

• Kickboxing

Program we offers;-

• Lose weight healthily

• Gain strength and stamina

• Gain Weight

• Maintain Weight

• Healthy Breakfast

• Gain Energy

• Improve Health

Once you sign up membership at our studio we will provide you your BODY COMPOSITION ANALYSIS, MEALPLAN and also FITNESS PLAN according to your need and health target.

We also offers Herbalife Nutrition at our fitness studio, and it is optional, based on your needs and budget.

For further enquiries, feel free to email me at coachcinoi@gmail.com or contact me at +60177000171

Lets spread the good news to our friends and family in Kota Kinabalu

LIKE our page at https://www.facebook.com/healthysabah to get our latest updates.

*******************************

Seperti yang saya sentiasa kemaskini di Facebook, saya sekarang menjalankan perniagaan Studio Kecergasan bertempat di Kingfisher, bersama dengan Aunty Liza sejak awal tahun ini. Itu adalah salah satu sebab kenapa blog ini diabaikan *alasan*

Keraana tugas saya sekarang tidak termasuk duduk berjam-jam di depan komputer.

Kami menawarkan pelbagai jenis senaman dengan yuran yang sangat berpatutan, dengan pakej serendah RM49 harga promosi. Studio Kecergasan kami terletak di  KingFisher, Kota Kinabalu, Sabah. Cuma jarak berjalan kaki dari Hospital Wanita dan Kanak-kanak Likas.

Jenis senaman yang terdapat di studio kecergasan kami;-

• Yoga

• Zumba

• Tarian Kecergasan

• Kecergasan X K Pop

• Kardio Hip Hop 

• Senaman Berkala Berintensiti Tinggi

• Toning

• Bertumbuk

Program kami tawarkan;-

• Turun Berat Secara Sihat

• Menambahkan Kekuatan dan Kecergasan

• Naik Berat Badan

• Mengekalkan Berat Badan

• Sarapan Pagi SIhat

• Menambahkan Tenaga

• Meningkatkan Tahap Kesihatan

Sebaik sahaja anda melanggan di studio kami, kami akan menyediakan ANALISIS KOMPOSISI BADAN ANDA, JADUAL PEMAKANAN serta JADUAL KECERGASAN ANDA berdasarkan keperluan dan sasaran kesihatan anda.

Kami juga menawarkan NUTRISI HERBALIFE di studio kami, dan ia adalah pilihan, bergantung kepada keperluan dan bajet anda.

Untuk maklumat lanjut, dengan senang hati email saya di coachcinoi@gmail.com atau hubungi saya di +60177000171

Mari sebarkan dan viralkan berita baik ini kepada rakan taulan dan keluarga di Kota Kinabalu

September Customer Day

Assalamualaikum good morning.
Bila mula berblogging semua, apa yang aku ada ini lah, pasal studio. Sebab ini lah aktiviti I setiap hari, this is my JOB. So sabarlah yang membaca my social media, we tend to talk about our daily job/activity kan.  Alhamdulillah 7 bulan sudah ber-studio fitness, dan buat I makin suka my job because it doesn’t feel like a job job. Hehe
Semalam kami buat Customer Day, which is hari penghargaan pelanggan. Sebab tanpa pelanggan aka client client kami ni maka studio kami akan sunyi sepi krik krik gitew.
Everyone was awesome last night, I am so thankful and grateful for the attendance, the foods, the happiness and the experience last night.

Dimulakan dengan FITDANCE , boleh tengok macam mana excited and happy those people are.

Bak kata Kevin Zahri,

Fitness should be FUN! If its not fun, its hard to keep coming back.

Kemudian ada pula sharing – Health Talk, and how to help ourselves first before helping our family and friends to be healthy and achieved their weight target, testimoni and real life story sharing. Thanks for all the Herbalife coaches around Kota Kinabalu who came to show support and participate last night Alhamdulillah.

\




FIT CHALLENGE kami buat satu sahaja iaitu PLANK CHALLENGE

Yang lucu banget PLACK CHALLENGE ni I told them, siapa plank lebih 2 minit ialah pemenangnya. But I let them plack LEBIHHHHHH sangat dari 2 minit, almost 3-4minutes macam tu. I lied to them, I told them okay sekejap lagi dua minit, hold on ya. They didn’t know they true potential if we didn’t push them more. At the end barulah kami bagitahu they actually plank too much longer than 2 minutes. I love the fact that they feel good about it and they feel good about themselves. Its like mission-completed feelings you know.

Next is SHAKE CHALLENGE, pertandingan buat shake Herbalife tersedap dan dalam masa 2 minit sahaja. Why 2 minutes? Sebab secepat itu lah sarapan kami dibancuh, 2minit. Sarapan shake yang complete, vitamins and minerals and protein, low calorie, easy on the go, 2minit setiap pagi.

Hahh kauuu semangatt gitew

The sweetest part is celebrating our studio member whose birthday in SEPTEMBER.

 Not forgetting, LOYALTY GIFT. How to get this? If you subscribe certain package in our fitness studio, you will get points everytime you come, join the fitness activity, take your shake, bring friends, etc. The point collected will entitle you gift based on the accumulative points. Congrats my studio member Carol, entitle for HERBALIFE 24 ARM POUCH. Lepas ni suka la kan lari sambil letak phone di arm pouch.

Okayy itu semua aktivit party semalam. I am glad my kind of party nowadays is healthier than my party 3-4years ago. HA HA. Saya tinggalkan kamu dengan group photo semalam.

Thank you Allah, Alhamdulillah for the opportunity to appreciate our client, dah la kita nak appreciate dorang, dorang pula lagi datang bawa foods. And it was a LOTS OF FOODS. Rezeki sangat Alhamdulillah.

Fitness studio kami bukan hanya menekankan senaman, kami juga support group yang RESULT oriented, we first determine what you want to achieve in your life and work on that. But the destinations was not as important as the experience that we share along the journey.

To join our FITNESS STUDIO, kindly contact me at +60177000171
Our fitness studio is located at RIVERSIDE PLAZA, KINGFISHER, KOTA KINABALU, SABAH , just nearby HOSPITAL LIKAS.


Love,

Coach Cinoi
Herbalife Kota Kinabalu
Coach since 2012
Face to face coaching and Online coaching provided

I Am Really Back This Time

Yessssss, I know. Don't say.

You see, I have problem with my previous domain cinoi.com

For the time being I will be using coachcinoi.blogspot.com temporarily until I figure things out with my cinoi.com domain.

So yeah there will be a long update. Just bare with me okayh.

Guess I'll see you soon okayh.

You can find me at
Instagram- cinoi_kkfitness.soldier
Facebook- Cinoi Kassim
Facebook Page - Fitness Studio Riverside Plaza Kingfisher
twitter - cinoidotcom

Guess i'll see you when i see you

xoxo.

Love,
Cinoi

Rindu Setengah Mati

 

Assalamualaikum.

Hari-hariku kembali sunyiii huwaaaau!!

End of january, Mom and Dad came from Sandakan. Daddy pergi check mata, after 6 months suffering baru lah daddy mau check.

Mula-mula ingatkan katarak. kami pergi jumpa Dr.Dayang di damai. Selepas setengah hari di sana, Dr.Dayang refer ke Dr. Peter Kong. And it was not KATARAK. Kann pepandai ja diagnos sendiri. Mata kiri daddy sebenarnya mengalami retinal detachment. InshaAllah nanti ada masa aku blog in detail pasal RETINAL DETACHMENT ini okay. Patut lahh semakin kabur dan sakit kepala selalu. Masa tu TUESDAY 27th Jan, Dr. Peter Kong terus kasi date operation the next day haa kau tetiba je. Tapi kami minta the following operation day , Sabtu sebab macam tiba-tiba pula esok operate, daddy mesti lagi nervous.

Jadi 31hb Jan awal lagi kami ke sana walaupun Dr.Kong cakap operation pukul 11. Lama juga menunggu, tiba-tiba nurse cakap ada sejam lebih lagi pergi lah dulu keluar lunch. Jadi kami semua pun lunch lah dulu, lepas lunch baru balik begini begitu Daddy masuk operation pukul 3, and habis pukul 4.30pm mcam tu.

Dr. Kong ni memang best since first day Daddy cek sana, kami semua masuk tanya ini itu dia layannnn ja hahaha. Habis operation dia pun hantar daddy sampai ke luar. Then rest jap terus balik ke hotel. The next day on Sunday Daddy kena datang semula untuk buka balutan mata.

For few days Daddy and Mommy stay di hotel sebab suasana lebib kondusif hehehehe. then lepas 3 malam di hotel, they stay with me. Kauu gilaa tak nervous, ini first time my parents come and stay with me. Selama ni aku yang dijaga sakit, but this time aku pula menjaga di rumah ku. nervous stage 4 ok! Sebab utama is daddy tengah recovery, and Dad and Mom is very detail orangnya epecially pasal kebersihan, dorang tidak boleh sedikit habuk pun terus gatal hidung haaa kauu. Sepanjang my parents stay di rumah, they all masuk tidur ja, me and husband vacuum and mop rumah every night. Mihmihmih. Selama ni selamba selamba ja maklumlah rumah bujang.

Perancangan Allah memang baik. Me and husband last sekali balik Sandakan pada hari merdeka 2014 (31aug), lepas tu banyak sangat dugaan kami memang tiada balik Sandakan langsung to visit my parents. But Allah send them to me for me to take care of them Subhanallah Maha Suci Allah. Thank you so much for the opportunity. Taip ni pun aku sebakk huaaaaa

ada 16hari juga my parents stay with me, dalam 16 hari tu ada few times pergi review until last Friday Dr.Kong cakap daddy sudah boleh balik. Means ada improvement la itu mata SYukur Alhamdulillah walaupun sebenarnya aku sedih sebab sunyii lahh rumah ku nanti . I don’t want my parents to go back to Sandakan but at the same time I wan my dad to recover fast. It’s a mixed feelings you know.

Kemarin pagi I send them to the airport, their flight was at 7am in the morning. Tahan ja la sebak takut airport banjir, once they leave terus aku menangis sepuasnya. Balik rumah nangis lagi. Tidur malam nangis lagi hahaha kalah budak-budak. Gelas coffe daddy, air minum daddy ada atas meja lagi, kain sarung Mom ada bergantung di bilik lagi huwaaa tambah aku sebak. semalam aku tidur di tempat Mom n Dad tidur hehehehe. Ada bau-bau dorang di bantal konon. Sentimental gila hahaahha.

Sepanjang Mom and Dad stay di rumah kami murah sangat rezeki kami suami isteri. Hati pun tenang and gembira jaa hari-hari excited mahu balik rumah. Kalau kami berdua ja di rumah ni meang banyak spent time di luar. Since Mom n dad di sini banyak kami cut off masa kerja di luar. Yang paling best setiap kali balik Mom sudah siap masak. Setiap masa sudah siap masak, setiap masa makan makan makan.

How i miss Mom and Dad so much. Mudahan Allah bagi kesihatan dan kebahagiaan sama mereka. Early March Dad akan datang lagi for another review, hopefully all went well.

Until then.

 

Love,

Cinoi

AJL, Dato Vida, Qu Puteh

Assalamualaikum. Lamaaaa tak mengupdate cinoi.com so ini update pertama 2015 la kan? Muehehehehe.

Anyway, aku terpanggil niii menulis pasal ni sebab rasa berat di dada ecewah. Last week Spectacular 2015 habis hari Ahad petang, pastu pergi lepak makan with my team di Taman Warisan putrajaya tu. Balik rumah mertua kakak di cheras sudah penat memang tak larat mahu tengok ajl. Cuma sempat tengok Calliph Buskers then iklan sekejap, sebelum iklan ada Dato Vida promote Qu Puteh. Then aku naik bilik, tidurrr krohhh krohhhh krohhhhh.

The thing is few days after AJL, tak habis habis lalu di Timeline newsfeed facebook pasal kuputeh barulah puteh ni. Sampai di group group whatsapp banyak receive troll picture ku puteh.

See, aku tak pakai any of qu puteh whitening products. Juga aku tak menyokong kalau hanya putih tu cantik sebab kulit aku sawo matang. Hahah aku memperjuangkan hak semua warna kulit deserve to glow. Yes right takkan nak ubah warna kulit ye dok. Memang orang kulit putih ni cantik, tapi cuba ko imagine orang yang kulit putih ni dengan muka dia macam tu tapi dia hitam/gelap, cantik takk? 

Aku percaya orang yang cantik ni dalam apa warna pun dia tetap cantik, imagine ko ikut run ka hiking bukit kaa panas matahari pastu sunburn, kau still cantik tak? 

Tapiii aku tak setuju lahh orang dok kutuk Dato Vida kan. Sebab I admire her you know. Few weeks (kalau taksilap haribulan) aku ada tengok dokumentari pasal Dato Vida ni. How she grew her business and herself, how she lost two kids in a fire, sekarang dia ada rumah besar dia, dia ada range rover evoque and dia dah pergi haji. Kau ingat senang ka nak dapat semua tu kerja siang malam oiiii. Which semua pun aku belum lalui (mudahan part hilang anak tu aku tak lalui sebab taktahu lagi aku mampu ke tak hadapi, tapiii ya memang Allah menguji tidak di luar kemampuan kita kan) 

Masa tu aku tengok dokumentari dengan husband aku yang sudah turun berat 22kg dulu obesiti sekarang sudah slim tu, then kami pun ada google lahh nak cari about her and all you know she was a school teacher before kalau tak silap, dan she starts from bawah juga. Husband aku siap cakap kalau dapat 1-2 hours sit down dengan dia belanja makan just to listen to her stories ni cool juga. Yeahh Jim Rohn cakap spend some of your money to treat a successful person to a lunch or dinner and suck all their stories out of them. She is such an inspiration. And I accept dia punya minat ke arah fesyen blink blink (kalau aku tak accept pon ko ingat ada dia kesahahahahah)

Pastu dalam dokumentari dia tu ada sorang staff dia yang cantik and comel ni menangis bila bercakap pasal Dato Vida, see there must be something in her yang tahap staf dia menangis bila bercakap pasal dia. Kauu haderrr ke staf ko nak menangis bila cakap pasal kauuu? 


Yang asyik mengutuk dia qu puteh qu puteh ni banyak masa pula kan. Cuba ambil masa tu untuk kita grow diri kita, well aku pun tengah belajar. 

Kalau you feel annoyed pun dengan iklan tu small matter la for me, either u can change the tv channel, or just let it pass by. Kenapa mesti REACT to that iklan that you watch. Aku ada baca buku ni sebab aku pun tengah belajar improve diri, dia kata biarlah kita punya respond ni dipengaruhi oleh our inner self, don't let the outside defines what you feel. 

Jadi, barulah orang buat iklan bertalu talu, dah kau annoyed tahap apa, chill lah. While korang ni troll dia, she is still making lots of money and she will also still growing by overcoming those challenges. Dan apapun semakin ramai orang mengenali jenamanya termasuk aku haaaaa, the power of marketing and advertisment katakau.

Ok sayang semuaa. Apa pun setiap orang ada pendapat masing masing. Anda semua berhak bersetuju atau tidak bersetuju dengan saya. Yang tak bersetuju dijemput abaikan sahaja tulisan kecil saya, saya hanya orang kecil yang tersangkut di tengah kekusutan media sosial.


Love, 
Cinoi
cinoi17@yahoo.com

- Posted using BlogPress from my iPad

Of sadness and Iphone 5 and everything.

 

Life has been rough lately. Allahurobbi. I believe its either penyucian dosa lama, and All s.w.t mahu bagi hadiah besar soon.

I am super glad that I have my husband Jay, that I can talk to about everything without feeling insecure or judged. I tend to understand the quote that people always shared on facebook

 “YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE”

sometimes I feel people we people tend to share any quotes that looks beautiful without feeling or knowing the truth meaning of the quote.

Alhamdulillah ujian-ujian begini la yang bikin kita dekat sama Allah. Istiqomah la bah, ya Cinoi.

************************

Anyhow, let’s cut it short. Hahahahaha . See one second I am sad, the other second I am so pump up.

My Iphone 5 have been giving me trouble since I use a cheap cable once few months ago. So I bought another TWO original cable, but the battery was already affected by the cheap cable. Last week I sent it for repair in 1Borneo. They charge me RM350 for the battery and ‘ic’ (i dont event know what ic means) - in 1 hour I get my phone back, it’s like new. love the battery.

Sunshine for a week, then the darkness comes……

A week later, I forgot to charge my phone before I went to sleep, so it was dead for like 6-7 hours. When I charge it in the morning, It doesnt want to turn on until one and a half day.

So on Thursday, I sent back the phone to the same place where I repaired it.

Yesterday afternoon (Saturday), husband went to the shop to ask for my phone, the technician aka bos said my phone was already on after they charge it for more than 24hours, but he needs another 2 hours to charge it and to find out whats wrong with the phone. He asked him to come back after 2-3 hours.

In the evening I went there to pick up my phone, but the technician was not there (he went for meal), the lady staff called him inside a glass room (she even close the door so I can’t hear her),then she said she doesn’t know where my phone is, the boss bring it with him. And she said they need to order some part inside the phone and bla bla bla.

I told her, her boss told my husband that the phone already managed to switched on and now you are telling me this?

“Mana saya tau oh tadi husband u cakap sama boss, kami busy semua layan customer mana kami dengar dia cakap apa”

So I called up Jay, he said they wasn’t busy and they heard Jay’s conversation with the boss. I can smell she’s trying to hide something or lie to me. I said I want my phone, she said the phone was with the boss he bring it to LUNCH to test if the phone is okay - what the fish kejadahnye kau mau bawa phone rosak aku tu pergi lunch. Penipu la.

When he arrived, the phone is inside the repair room pun!! he said he change the battery again but still the phone can’t take any charging, he needs to check on the ‘ic’ and the ‘ic’ part ordered will only arrived on Monday. Eh hello, tadi kau cakap dengan husband aku phone sudah boleh on.

“Its okay, just give me my phone, I’ll come back again on Monday then if u said the part will only arrived on Monday”

Finally he gave my phone and said

“Dont forget to come back on Monday, and don’t let anyone open your phone”

Aikkk kenapa pula kauu tak suroh orang lain buka tu phone, macam menipuuu jakkk. Suka hati aku laa kalau aku mau pergi hantar repair tempat lain kah. So i went back home with a dead phone juga.

Whatsapp pun pakai laptop haha very the annoying you know, my business pun kacau bilau since phone buat hal. Thinking of getting iphone 6 pula cuma budget tidak cukup lagi ni, but I need a phone that can run as fast as iphone 5.

I was okay without phone for few days, I can live without INSTAGRAM and FACEBOOK. BUT I REALLY NEED MY WHATSAPP, CALL AND TEXT MESSAGING FOR THE SAKE OF MY BUSINESS. Mudahan Allah permudahkan rezeki kami. Amin.

Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah