Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.
It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.
We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.
People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.
Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle
So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.
It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.
No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.
*With Nurul, Masterskill College student, Kota Kinabalu*
And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)
TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-
INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah
TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com
*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah 
1 comment:
Wah seronok oh..
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