Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Le Crayyy-Zehhh

 

Salam and hello everyone. So today is the last day of working this month right (for the Sabahan). As for myself, I only work 1 day this week which is today. Yeah I can smell awesomeness. 30th and 31st cuti kaamatan, 1st June sambung cuti (sudah approved), sampai la Sunday 3rd June. Cannot wait to go back to hometown tomorrow. Kinda penat sudah di KK yang hectic, jem dan shopping minggu-minggu ni. (Pandai penat juga rupanya)

Sebenarnya, ini point sebenar entry ni, I mahu share this 1 crazy video that I found just recently in Tiub Awak.

How To Dance In The Club

HAHAHAAH. Bongoknya dia nih. Paling best The Handbag (LV ??) hahaha

 

Sekejap, ada lagi sambungan dia, How To Dance In The Club 2

Dan yang paling baru

Hahaha. Aku paling tableh blah tengok muka mamat ni bah. Hahahaha. Saitan betul. Gayanya lucu banget. Lagipun I find it’s true! Bongok bah muka dia ni.

This reminds me of our not-so-good old days. How crazy we were back then. Hahaaha melihatkan video(s) di atas, mengingatkan aku, ada di antara nya style orang yang aku kenal. Hahaha. The Fist Pump, The Double Fist Pump, The Towel, The Exhausted (Jay ? hahaha), The Party Pooper pun hada who the same person is The Chairman hahaha, and The Pout ? HAHAAHAHAH. Guess which one is me?? BAhaha Ssshhh if you know.

I am glad that the ‘zaman’ was finally over. Our last party was last New Year (2011 to 2012 new year eve) refer HERE, dan masa tu pun macam “bosan je”, me and Jay realized that night, that we are too old for that. Partying in the club was so last year. Sudah tidak “in” lagi. Looking back on how much money we’ve spent (cried), and berapa banyak dosa that we’ve done (cry a river). Penat sudah. We had enough. Not to “gebang” but masa tu timbul lah salah satu azam kami tahun ini, to leave those behind. Nasihat aku untuk yang masih lagi, kamu akan menyesal nanti, fikir baik-baik dalam-dalam, apa gunanya semua itu. Yeah it is true, if you never make mistake, you never make discovery. BUT, 1st time is a mistake, 2nd time is a choice. So discover faster, kalau boleh after the 1st time discover sudah. HAHA.

I remember we did a session at a club like few months ago, kami tamahu sebenarnya, tapi a friend come from far, and it is kind of hard to explain that we’ve “cuci tangan” so I think, we will just go and let the friend see himself, that me and Jay are not “in” anymore. The result? Jay boleh tertidur sebab kinda kebosanan and I was just playing with my Ipad. Lepas tu tiada ajakan sudah. Haha.

I am also thankful that kebanyakan kami are settling down this year Alhamdulillah, that we start new, leave crazy bad things behind. InsyaAllah. We are still learning and refreshing what we’ve learnt but did not practice before. Learning is something continuous. So yeah, it’s kinda works like that now. It’s a refreshing 5 months so far.

Di kesempatan ini juga (tiba-tiba bagi ucapan), I want to wish my the-fist-pump, the-double-fist-pump, the-towel friend congratulation on his wedding. Berjaya memotong aku dan Jay sebanyak 3bulan awal, haha. I am happy that you are married, that you are what you are now, and we both are happy for you, and cannot wait for our turn, and I am happy for what we decide at the beginning of this year.

Lastly, I will never forget the fist pump and the towel and The Exhausted! HAHAHAAHAHHA.

Spread the laughter people. And never judge. Dia takcakap takbermakna dia takbuat. Or dia cakap takbermakna dia buat or buat lagi. or vice versa.

(Entry ni awalnya ringan aku rasakan sekarang berat pula, hehe)

 

Love,

Cinoi xo

Selamat pengantin baru Semoga ke anak cucu Bahagia Kekal Abadi

 

 

…kamu mau menyanyi sambung sendiri….

Do you guys remember this post. The 1 wedding that I attended was my friend’s in high school.

Congratulations to Sabri and Norma for their wedding on 4th June (the reception, on Sabri’s side is on 5th June).

We attend yang the groom side punya reception sebab kawan kami ialah the groom la hehe. Kawan since high school lagi. Reception di rumahnya kampung Matahir, Tawau.

dan yang akhir sekali kami ada bawa penyanyi kedai-runcit bersama rombongan kami untuk nyanyi untuk pengantin.

Kamu tau pagar hijau dinding biru tu apa? Kedai runcit. Neh. Kamu pernah kah menyanyi di kedai runcit, pernah?

 

Bai.

 

Love,

Cinoi xo

*Entry seterusnya ialah Food in Tawau, InsyaAllah.

impresi

ingat x hari tu aku buat tag yang di tag oleh hajime-san kepada aku.

and aku tag orang-orangan pula.

lihat tag itu di sini.

yang 1st tag of the year oleh hajime-san.

yeah.

jadi ada orang sudah buat itu tag.

dan aku ingin mereview impression mereka terhadap aku.uwahahah.

sara

baini

ieyna

mereka punya overall impression terhadap aku

Mau rambut secantik kamu beb - Sara

Cool - Baini

Seorg shbt yg baik n happy banget - Ieyna

sila la lawat laman blog mereka ya. (hanya klik pada nama itu)

terima kasih bangat ya.

dan ini aku sekarang.

apa impresi anda?

1 gambar yang kabur sahaja.

gambar spoiler.

cerita selanjutnya pasal ini, tunggu2 la ya.

\m/

twilight was awesome!

sabtu lepas kami keluar lagi.
rancangannya untuk menonton, tapi mesti menunggu yang lainnya sampai d kk.
tapi mereka agak lambat, so we bought the ticket 1st la.
while waiting for the movie, kami mem'pool.

lepas mem'pool.kami bersedia dan tidak sabar ingin menonton.

inilah dia muka keterujaan menonton yang amat.

ok.

mari kita me'review movie.

thinking of having a vampire-boyfren?

i think we should have one, if u r not interested, atleast i want.

jika vampire-boyfren itu kelihatan begini.DAMN.

Edward Cullen the vampire.uh.can'resist.that's why Bella fall for him, that is truely unconditional and ultimate forbidden love.i know how u felt Bella.i will do the same if i were u. ;)

ever questioned ur bf

what are u??your hands are cold, your eyes changing colour, u dissappear on a sunny day, u are strong, fast.owh.hoho.u r the vampire-boyfren.n i love u.

thinking of playing baseball with the vampire under the thunder and lighting?

being protected against the visitor (other vampires) by the vampire-boyfren's family which are all educated and high standard vampires?well, thats lifestyle choice.not as normal vampire as we watch in tv.

actually the visitor (the jahat vampire) realize that there are human beings among them (the Edward's family) .so Edward had to fight and save Bella.

that was awesome and sweet.

owh, ini Bella and Edward sedang berdating. *drooling*

wah,sangat seronok berdating dengan vampire.

and finally got to dance at the prom with the hot-sexy-finger licking-protective-loving-romantic-strong-fast-vampire boyfren.ah babi. *drooling again*

owh.looking forward to read the book.and watch the movie again!!

p/s- mesti tonton.Robert Pattinson sangat sesuai menjadi Edward Cullen the vampire boyfy.dia kelihatan sangat sedap, romantik, and can't-resist vampire boyfy.damn!sslluurrppp.

tq bro

the other day, a friend of mine post an entry entitled "special post to Aswad and Ummi"

Aswad is my younger bro, and Ummi is his wife...

mau tengok ka?

klik here


tq bro!!!

see who's online...

see who's always SMSLD.NETing

mari kita tengok sapa yang kena...hohoh..

*click on the image to enlarge*

all these picture were taken on a different time and day...

ngeh...now we know, siapa smsld.net freak.... *wink*

another surprise from a lovely friend

my day went as usual today...dari pagi hingga lah ke petang..

i worked as usual...but there's a loads of job need to be done... and i didn't managed to finished 1 of them before the office hour end, the CPM, its one of a project management technique..using MICROSOFT PROJECT...it provides a graphical view of the project, predicts the time required to complete the project, shows which activities are critical to maintaining the schedule and which are not...in a simple word, it is a work sequent...and the project i'm doing is a remedial works on a damaged pitching stone at the highway, in taiping...huhuh...beku otak aku....i fail to finished it today..i'll sambung tomorrow..because i just can't wait to go home...damn tired and sleepy...need something to freshen me up...

tapi di waktu petang........................
as usual, my bro-in-law pick me up after work..on our way home, he handed me an envelope..owh, its a kiriman for me..what a surprise...i open it impatiently, and wohoho...wow!! its a CARD!!!!!! from a friend and it really surprised me...my bro-in-law said the card arrived at home during lunch hour when he go back home for a while to pick IWAN from school...



rasa seperti muda seketika...card tu beb...hohoho..cute..isi nye??rahsia...hoho...nanti la citer..i was so excited that she made me one of the cutest thing a 23rd year old can do...wahaha...macam kanak-kanak sekolah kan...even she is damn BUSY, she managed to make a card for me...*happy*
and how did she came up with such an idea...
and this really freshen me up...hohohoho....u really made my day buddy!

last saturday

i worked half day last saturday..(i think i've told ya)..
i was happily shouting with Lanie,(biasala kitorg di ofis gemar sekali menjerit2 becakap tinggi suara gitu), when my boss suddenly showed up!!

"ye..Lanie..ade pape masalah??"

lanie dgn selambanya menjawab "ada bos..kitorg nk gi movie, tp x cukup duit" (sambil memandang aku)

bos: nak pinjam berapa

lanie: brape weh (tanye aku pulok)

aku: ikut ko r

lanie: 50 r bos

bos: hah..ni..amik je..saya belanja...(smbil hulurkan rm50)

wahahaha..me n lanie was so excited la kan..tiket wayang tu berapa je la..tetiba bos datang balik

bos: ni lg..wat mkn kfc (smbil hulur lg)

dan2 je Lanie..spontan je...budget nak sindir bos sebab tak bagi gaji lagi la konon...haha..u rawk la LAnie!!!

haha..then a fren with her sister picked us at the office, and we went out for food and movie...lepas tu masih nak jalan lagi, so kitorg nak gi la window shopping je konon..sbb we haven't get our pay yet...sekali ter beli pulok baju..haih...ni dia...



ni kemeja nicole..boleh la pakai pergi kerja..i still can wear S yoouuuu....

lepas tu we went for Big Apple Donut..nyum..nyum...tapi hari tu, tiada ambil gambar banyak pulok...sempat masa kat fitting room ni je la...malam baru balik....

that night i went out again with my sis lyn, abg isi, iwan n erin for dinner at SANTAI..dekat area Tanjung Lumpur...tempat makan yang boleh la best, unik..sebab..asalnya seperti sebuah rumah banglo..yang bawahnya restaurant..lepas tu di halaman rumah ada taman-taman, ada air terjun, kolam ikan, and meja-meja makan yang berlainan style..ada meja makan pondok where u have to take off your shoes and sit on the floor...


i was damn tired that night..i was full and sleepy...balik rumah duk online..sambil sms2 ngan Syauqi la...went to sleep around 3am...ZzZzZzZz..................

the MASUM

*UTHM netballers*

this were my very last MASUM of my life, maybe..
i am no longer a UTHM student for the coming MASUM..

our flight on the 19th were the same flight with the chess and basketball team..
we arrived UMS at noon...
and we just knew that our game will only start on the 23rd..
so we have like 3days for training before the game...
everything goes well there..
except few things that i wish shouldn't happen...
yes, few things only..

overall..okay la...

the bad news is..our captain was injured on our 2nd game which against UNIMAS..wa...memang ganas..sangat..this UNIMAS..i don't know what they eat..gila..langgar orang sampai macam tu...she (the captain) was seriuosly injured and need operation...she weren't playing for the 3rd game which against USIM and the QUARTER against UTM..


yang lain-lain tu, just let the pictures tells okay...

*berkumpul kat campus before leave to Senai, thanx beb, n u too shiro n gejek*

*sarra, shiro, gejek*


*baru sampai Senai..few hours lagi tunggu flight..lapar...*


*yyeeeww...so sweet...Syauqi dtg ke Senai..teman smpai pagi..smpai waktu departure*


*before gi training..kat UMS*


*me and the captain..before the first game..thanx for the hair-do*

*stadium UMS..perasmian pembukaan*

*my injured captain..get well soon*

*sempat celeb bday sifah*

more pictures coming...tunngguuu...tgh collect ngn geng2...