Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Fit Club

 

Excited!!

Kemarin kami buat fit club di kompleks sukan Likas. Siokk bahh, first time buat proper fit club, sebelum ni just baut ikut jadual untuk peserta weight loss challenge ja setiap sabtu.

Apa tuh fitclub? ecewah siap soalan-soalam lagi.

Begini, kadang ada orang yang segan untuk mula ke gym sebab malu lah orang dalam gym terer-terer tegap lagi. Di joging track pun kadang bosan ye dok, kadang ada juga yang segan betull ni kisah benar. Mahu start bersenam tapi tak ada kawan.

Jangan risau! Kami lah kawan anda tu. weu weu weu!

Kemarin yang join ada yang remaja, ada yang aunty umur 50+ tahun (my exercise buddy kemarin), dia kata selalu datang sini joging sendiri-sendiri sahaja, boring sometimes. Oh okay, that’s great, come join us!

 

Spot me doing the planking! Love it!! Cuba kamu try buat di rumah, kira sampai 30 (buat 3 set), sambil tengok perut yang jatuh ke bawah mengikut hukum graviti. Hehehehehe.

 

Post workout, haruslah Herbalife nutritious healthy shake.
Ya kan penat-penat sudah workout haruslah serve the best nutrition to our body, Train Dirty , Eat Clean.
80/20 rules. Ask me how

 

 

Our next fit club is on this Saturday pagi morning, ayuh la bring your family and friends kita fun fun. Ada beran? Hehehe

See you there!

 

Oh anyway,

Ada sesiapa yang berminat, atau kawan / ahli keluarga

Kota Kinabalu Weight Loss Challenge Season 8 (wah season 8 sudah woot woot!)

Registration 5-8th September 2013.

Prize
No.1= RM1000
No.2 = RM500
No.3 = RM300

Contact Coach Cinoi 017-7000171

Menang RM1000

 

Bismillahirrahmanirrahim

 

TAHNIAH kepada pemenang WEIGHT LOSS CHALLENGE, kerena memengangi CASH selepas membakarkan lemak!

LEMAK DITUKAR KEPADA DUIT.
Sudah la dapat pakej weight management, dapat pula bakar lemak, bonusnya menang CASH!

Kemarin berlangsung FINAL FIESTA WEIGHT LOSS CHALLENGE KOTA KINABALU SIRI 4.

Di bawah saya share sedikit gambar WEIGHT LOSS CHALLENGE FIESTA SIRI 3 dan 4

 

Pemenang SIRI 3

Yang baju merah di atas ni baru lepasan SPM. Dia sudah dua kali ikut WEIGHT LOSS CHALLENGE ni sebab sebelum tu dia dapat nombor dua. Tapi rezekinya lagi kali kedua ikut pun dapat nombor dua!! JYEAHHHH

 

 

WEIGHT LOSS CHALLENGE SIRI 4 (kemarin)

Sumandak baju hitam di atas ni pun sudah pernah join masa SIRI 3, oleh kerana SIRI 3 tu dia dapat nombor 4, so SIRI 4 dia join lagi dann usahanyha berhasil, dapat NOMBOR 2 dan RM500 cash kemarin!!! Tahniahh. Kenapa dia determine? Ohh dengarnya nak kahwin tak lama lagi. So siapa yang mahu kahwin tu dan masih ada berat badan berlebihan, untung untung rezeki menang pula CASH. Siapa bagi kann.

HAPPY COACHES and WINNERS.

 

 

WEIGHT LOSS CHALLENGE KOTA KINABALU SIRI 5 akan berlangsung tidak lama lagi iaitu KHAMIS ini 25 APRIL 2013 at 7.30pm
Cepat – cepat contact saya 017-7000171 dan REGISTER untuk mendapat peluang berlumba turunkan berat badan selama 3 minggu dan peluang menang CASH. Khabarkan kepada sahabat handai dan keluarga anda.
Aktiviti dan segala tips penurunan berat badan akan di share semasa registration nanti.

CALL ME NOW!!!