It has been a while

Allah swt knows how i miss this blog and i do not want to delete it. Because it has so many memories since years ago.

But it is not comvenient anymore since Facebook and instagram. And my lifestyle has changed too. No more sitting on the computer for hours. 

UBut i will manage my time and try to spend few minutes here everyday to update what i have been doing nowadays. Everything is just too exciting if u follow my facebook.

Until then now. Bye.

Love,
Coach Cinoi

Jom Turun Berat

Assalamualaikum.

As a Wellness Herbalife Coach for almost 4 years, setiap hari pun ialah hari JOM TURUN BERAT for me.

But now is different, kita ada new movement. Which this NEW MOVEMENT is now at SEASON 8 already. Iaitu WEIGHT LOSS CHALLENGE ONLINE - WLCO

WHY ONLINE?
So tidak kira di mana berada jauh mahupun dekat, kami boleh bantu untuk turun berat, semuanya online, whatsapp, wechat, facebook, instagram, video call. We want to reach every people's liFe tidak kisah di mana berada.

And the best thing is, HADIAHNYA CASH, actually that's another thing la, sebab CASH PRIZE ni sebagai MOTIVASI sahaja.

Oh, i guess that is the second best thing, the best thing paling utama is, all the GRAND PRIZE ada 3 tempat semuanya.
Meaning to say, No 1 JUARA top 1-3, Hadiah CASH NAIB JOHAN top 4-6, dan CASH PRIZE ketiga top 7-9. Then saguhati untuk top 10-20. Gilerr kentang awesomenya okay.

What you get besides turun berat dengan adanya COACH, dapat masuk SUPPORT GROUP, where ada few coaches and other contestant there, who will enlighten your day, like every day pagi sampai malam. Plus you get your personalised mealplan and fitness plan, and also a PASSWORD to an online blog, di mana ada rahsia pememang-pemenang season lepas, what did they do, how did they eat and EVERYTHING YOU NEED.

This movement really moved me because, just this season, current season which is Season 8, we have over 300 contestant from all over MALAYSIA, means we touches these 300 people's life, they are going to change to be the best version of themselves  INSHAALLAH.

Gambar pemenang Season 7

Yang atas tu aku memang kenal la, Dr. Sam orang Kota Kinabalu, baju pink ni Kak Juriah dalam my team juga dia di Tenom.

Ni akak nombor 1 GRAND PRIZE Kak Azizah Md Nasir tudung kuning skirt biru ni berumur 56 tahun haaaaa so tiada alasan orang berumur susah nak turun berat, if she can do it, you can do it too

The next winner could be you. Yes YOU. be the best version of yourself. the time is now 2016. Rasa-rasa nak join, please please feel free to whatsapp me at +60177000171, I am Cinoi, your lovely coach. 

Tak kisah di mana kamu berada di seluruh pelosok Malaysia, SABAH, SARAWAK, JOHOR , MELAKA, NEGERI SEMBILAN, KUALA LUMPUR, PAHANG, TE,RENGGANU, KEDAH, LABUAN, PERAK, PERLIS, PENANG kalau BMI melebihi 23, umur melebihi 18 tahun, nak turun berat sangat-sangat jom JOIN THE MOVEMENT. Contact saya hari ini juga okayh.

Thank you, i love you.

Coach Cinoi
0177000171

Myfitclub Fitness Studio Kota Kinabalu

Assalamualaikum.

As I always update in my facebook, I am now running Myfitclub Fitness Studio in Kingfisher together with Aunty Liza since early this year. That is also one of the reason why this blog is abandoned *excuses*
Because my job doesn't consist of sitting in front of the computer 24/7

We offers variety of exercise with the most affordable fees in town, package as low as RM49 promotional price. It is located in KingFisher, Kota Kinabalu, Sabah. Just within walking distance to Hospital Likas.

Types of exercise available in our fitness studio;-

• Yoga

• Zumba

• Fitdance

• K Pop X Fitness

• Hip Hop Cardio

• HIIT Workout

• Toning

• Kickboxing

Program we offers;-

• Lose weight healthily

• Gain strength and stamina

• Gain Weight

• Maintain Weight

• Healthy Breakfast

• Gain Energy

• Improve Health

Once you sign up membership at our studio we will provide you your BODY COMPOSITION ANALYSIS, MEALPLAN and also FITNESS PLAN according to your need and health target.

We also offers Herbalife Nutrition at our fitness studio, and it is optional, based on your needs and budget.

For further enquiries, feel free to email me at coachcinoi@gmail.com or contact me at +60177000171

Lets spread the good news to our friends and family in Kota Kinabalu

LIKE our page at https://www.facebook.com/healthysabah to get our latest updates.

*******************************

Seperti yang saya sentiasa kemaskini di Facebook, saya sekarang menjalankan perniagaan Studio Kecergasan bertempat di Kingfisher, bersama dengan Aunty Liza sejak awal tahun ini. Itu adalah salah satu sebab kenapa blog ini diabaikan *alasan*

Keraana tugas saya sekarang tidak termasuk duduk berjam-jam di depan komputer.

Kami menawarkan pelbagai jenis senaman dengan yuran yang sangat berpatutan, dengan pakej serendah RM49 harga promosi. Studio Kecergasan kami terletak di  KingFisher, Kota Kinabalu, Sabah. Cuma jarak berjalan kaki dari Hospital Wanita dan Kanak-kanak Likas.

Jenis senaman yang terdapat di studio kecergasan kami;-

• Yoga

• Zumba

• Tarian Kecergasan

• Kecergasan X K Pop

• Kardio Hip Hop 

• Senaman Berkala Berintensiti Tinggi

• Toning

• Bertumbuk

Program kami tawarkan;-

• Turun Berat Secara Sihat

• Menambahkan Kekuatan dan Kecergasan

• Naik Berat Badan

• Mengekalkan Berat Badan

• Sarapan Pagi SIhat

• Menambahkan Tenaga

• Meningkatkan Tahap Kesihatan

Sebaik sahaja anda melanggan di studio kami, kami akan menyediakan ANALISIS KOMPOSISI BADAN ANDA, JADUAL PEMAKANAN serta JADUAL KECERGASAN ANDA berdasarkan keperluan dan sasaran kesihatan anda.

Kami juga menawarkan NUTRISI HERBALIFE di studio kami, dan ia adalah pilihan, bergantung kepada keperluan dan bajet anda.

Untuk maklumat lanjut, dengan senang hati email saya di coachcinoi@gmail.com atau hubungi saya di +60177000171

Mari sebarkan dan viralkan berita baik ini kepada rakan taulan dan keluarga di Kota Kinabalu

September Customer Day

Assalamualaikum good morning.
Bila mula berblogging semua, apa yang aku ada ini lah, pasal studio. Sebab ini lah aktiviti I setiap hari, this is my JOB. So sabarlah yang membaca my social media, we tend to talk about our daily job/activity kan.  Alhamdulillah 7 bulan sudah ber-studio fitness, dan buat I makin suka my job because it doesn’t feel like a job job. Hehe
Semalam kami buat Customer Day, which is hari penghargaan pelanggan. Sebab tanpa pelanggan aka client client kami ni maka studio kami akan sunyi sepi krik krik gitew.
Everyone was awesome last night, I am so thankful and grateful for the attendance, the foods, the happiness and the experience last night.

Dimulakan dengan FITDANCE , boleh tengok macam mana excited and happy those people are.

Bak kata Kevin Zahri,

Fitness should be FUN! If its not fun, its hard to keep coming back.

Kemudian ada pula sharing – Health Talk, and how to help ourselves first before helping our family and friends to be healthy and achieved their weight target, testimoni and real life story sharing. Thanks for all the Herbalife coaches around Kota Kinabalu who came to show support and participate last night Alhamdulillah.

\




FIT CHALLENGE kami buat satu sahaja iaitu PLANK CHALLENGE

Yang lucu banget PLACK CHALLENGE ni I told them, siapa plank lebih 2 minit ialah pemenangnya. But I let them plack LEBIHHHHHH sangat dari 2 minit, almost 3-4minutes macam tu. I lied to them, I told them okay sekejap lagi dua minit, hold on ya. They didn’t know they true potential if we didn’t push them more. At the end barulah kami bagitahu they actually plank too much longer than 2 minutes. I love the fact that they feel good about it and they feel good about themselves. Its like mission-completed feelings you know.

Next is SHAKE CHALLENGE, pertandingan buat shake Herbalife tersedap dan dalam masa 2 minit sahaja. Why 2 minutes? Sebab secepat itu lah sarapan kami dibancuh, 2minit. Sarapan shake yang complete, vitamins and minerals and protein, low calorie, easy on the go, 2minit setiap pagi.

Hahh kauuu semangatt gitew

The sweetest part is celebrating our studio member whose birthday in SEPTEMBER.

 Not forgetting, LOYALTY GIFT. How to get this? If you subscribe certain package in our fitness studio, you will get points everytime you come, join the fitness activity, take your shake, bring friends, etc. The point collected will entitle you gift based on the accumulative points. Congrats my studio member Carol, entitle for HERBALIFE 24 ARM POUCH. Lepas ni suka la kan lari sambil letak phone di arm pouch.

Okayy itu semua aktivit party semalam. I am glad my kind of party nowadays is healthier than my party 3-4years ago. HA HA. Saya tinggalkan kamu dengan group photo semalam.

Thank you Allah, Alhamdulillah for the opportunity to appreciate our client, dah la kita nak appreciate dorang, dorang pula lagi datang bawa foods. And it was a LOTS OF FOODS. Rezeki sangat Alhamdulillah.

Fitness studio kami bukan hanya menekankan senaman, kami juga support group yang RESULT oriented, we first determine what you want to achieve in your life and work on that. But the destinations was not as important as the experience that we share along the journey.

To join our FITNESS STUDIO, kindly contact me at +60177000171
Our fitness studio is located at RIVERSIDE PLAZA, KINGFISHER, KOTA KINABALU, SABAH , just nearby HOSPITAL LIKAS.


Love,

Coach Cinoi
Herbalife Kota Kinabalu
Coach since 2012
Face to face coaching and Online coaching provided

I Am Really Back This Time

Yessssss, I know. Don't say.

You see, I have problem with my previous domain cinoi.com

For the time being I will be using coachcinoi.blogspot.com temporarily until I figure things out with my cinoi.com domain.

So yeah there will be a long update. Just bare with me okayh.

Guess I'll see you soon okayh.

You can find me at
Instagram- cinoi_kkfitness.soldier
Facebook- Cinoi Kassim
Facebook Page - Fitness Studio Riverside Plaza Kingfisher
twitter - cinoidotcom

Guess i'll see you when i see you

xoxo.

Love,
Cinoi

Rindu Setengah Mati

 

Assalamualaikum.

Hari-hariku kembali sunyiii huwaaaau!!

End of january, Mom and Dad came from Sandakan. Daddy pergi check mata, after 6 months suffering baru lah daddy mau check.

Mula-mula ingatkan katarak. kami pergi jumpa Dr.Dayang di damai. Selepas setengah hari di sana, Dr.Dayang refer ke Dr. Peter Kong. And it was not KATARAK. Kann pepandai ja diagnos sendiri. Mata kiri daddy sebenarnya mengalami retinal detachment. InshaAllah nanti ada masa aku blog in detail pasal RETINAL DETACHMENT ini okay. Patut lahh semakin kabur dan sakit kepala selalu. Masa tu TUESDAY 27th Jan, Dr. Peter Kong terus kasi date operation the next day haa kau tetiba je. Tapi kami minta the following operation day , Sabtu sebab macam tiba-tiba pula esok operate, daddy mesti lagi nervous.

Jadi 31hb Jan awal lagi kami ke sana walaupun Dr.Kong cakap operation pukul 11. Lama juga menunggu, tiba-tiba nurse cakap ada sejam lebih lagi pergi lah dulu keluar lunch. Jadi kami semua pun lunch lah dulu, lepas lunch baru balik begini begitu Daddy masuk operation pukul 3, and habis pukul 4.30pm mcam tu.

Dr. Kong ni memang best since first day Daddy cek sana, kami semua masuk tanya ini itu dia layannnn ja hahaha. Habis operation dia pun hantar daddy sampai ke luar. Then rest jap terus balik ke hotel. The next day on Sunday Daddy kena datang semula untuk buka balutan mata.

For few days Daddy and Mommy stay di hotel sebab suasana lebib kondusif hehehehe. then lepas 3 malam di hotel, they stay with me. Kauu gilaa tak nervous, ini first time my parents come and stay with me. Selama ni aku yang dijaga sakit, but this time aku pula menjaga di rumah ku. nervous stage 4 ok! Sebab utama is daddy tengah recovery, and Dad and Mom is very detail orangnya epecially pasal kebersihan, dorang tidak boleh sedikit habuk pun terus gatal hidung haaa kauu. Sepanjang my parents stay di rumah, they all masuk tidur ja, me and husband vacuum and mop rumah every night. Mihmihmih. Selama ni selamba selamba ja maklumlah rumah bujang.

Perancangan Allah memang baik. Me and husband last sekali balik Sandakan pada hari merdeka 2014 (31aug), lepas tu banyak sangat dugaan kami memang tiada balik Sandakan langsung to visit my parents. But Allah send them to me for me to take care of them Subhanallah Maha Suci Allah. Thank you so much for the opportunity. Taip ni pun aku sebakk huaaaaa

ada 16hari juga my parents stay with me, dalam 16 hari tu ada few times pergi review until last Friday Dr.Kong cakap daddy sudah boleh balik. Means ada improvement la itu mata SYukur Alhamdulillah walaupun sebenarnya aku sedih sebab sunyii lahh rumah ku nanti . I don’t want my parents to go back to Sandakan but at the same time I wan my dad to recover fast. It’s a mixed feelings you know.

Kemarin pagi I send them to the airport, their flight was at 7am in the morning. Tahan ja la sebak takut airport banjir, once they leave terus aku menangis sepuasnya. Balik rumah nangis lagi. Tidur malam nangis lagi hahaha kalah budak-budak. Gelas coffe daddy, air minum daddy ada atas meja lagi, kain sarung Mom ada bergantung di bilik lagi huwaaa tambah aku sebak. semalam aku tidur di tempat Mom n Dad tidur hehehehe. Ada bau-bau dorang di bantal konon. Sentimental gila hahaahha.

Sepanjang Mom and Dad stay di rumah kami murah sangat rezeki kami suami isteri. Hati pun tenang and gembira jaa hari-hari excited mahu balik rumah. Kalau kami berdua ja di rumah ni meang banyak spent time di luar. Since Mom n dad di sini banyak kami cut off masa kerja di luar. Yang paling best setiap kali balik Mom sudah siap masak. Setiap masa sudah siap masak, setiap masa makan makan makan.

How i miss Mom and Dad so much. Mudahan Allah bagi kesihatan dan kebahagiaan sama mereka. Early March Dad akan datang lagi for another review, hopefully all went well.

Until then.

 

Love,

Cinoi

AJL, Dato Vida, Qu Puteh

Assalamualaikum. Lamaaaa tak mengupdate cinoi.com so ini update pertama 2015 la kan? Muehehehehe.

Anyway, aku terpanggil niii menulis pasal ni sebab rasa berat di dada ecewah. Last week Spectacular 2015 habis hari Ahad petang, pastu pergi lepak makan with my team di Taman Warisan putrajaya tu. Balik rumah mertua kakak di cheras sudah penat memang tak larat mahu tengok ajl. Cuma sempat tengok Calliph Buskers then iklan sekejap, sebelum iklan ada Dato Vida promote Qu Puteh. Then aku naik bilik, tidurrr krohhh krohhhh krohhhhh.

The thing is few days after AJL, tak habis habis lalu di Timeline newsfeed facebook pasal kuputeh barulah puteh ni. Sampai di group group whatsapp banyak receive troll picture ku puteh.

See, aku tak pakai any of qu puteh whitening products. Juga aku tak menyokong kalau hanya putih tu cantik sebab kulit aku sawo matang. Hahah aku memperjuangkan hak semua warna kulit deserve to glow. Yes right takkan nak ubah warna kulit ye dok. Memang orang kulit putih ni cantik, tapi cuba ko imagine orang yang kulit putih ni dengan muka dia macam tu tapi dia hitam/gelap, cantik takk? 

Aku percaya orang yang cantik ni dalam apa warna pun dia tetap cantik, imagine ko ikut run ka hiking bukit kaa panas matahari pastu sunburn, kau still cantik tak? 

Tapiii aku tak setuju lahh orang dok kutuk Dato Vida kan. Sebab I admire her you know. Few weeks (kalau taksilap haribulan) aku ada tengok dokumentari pasal Dato Vida ni. How she grew her business and herself, how she lost two kids in a fire, sekarang dia ada rumah besar dia, dia ada range rover evoque and dia dah pergi haji. Kau ingat senang ka nak dapat semua tu kerja siang malam oiiii. Which semua pun aku belum lalui (mudahan part hilang anak tu aku tak lalui sebab taktahu lagi aku mampu ke tak hadapi, tapiii ya memang Allah menguji tidak di luar kemampuan kita kan) 

Masa tu aku tengok dokumentari dengan husband aku yang sudah turun berat 22kg dulu obesiti sekarang sudah slim tu, then kami pun ada google lahh nak cari about her and all you know she was a school teacher before kalau tak silap, dan she starts from bawah juga. Husband aku siap cakap kalau dapat 1-2 hours sit down dengan dia belanja makan just to listen to her stories ni cool juga. Yeahh Jim Rohn cakap spend some of your money to treat a successful person to a lunch or dinner and suck all their stories out of them. She is such an inspiration. And I accept dia punya minat ke arah fesyen blink blink (kalau aku tak accept pon ko ingat ada dia kesahahahahah)

Pastu dalam dokumentari dia tu ada sorang staff dia yang cantik and comel ni menangis bila bercakap pasal Dato Vida, see there must be something in her yang tahap staf dia menangis bila bercakap pasal dia. Kauu haderrr ke staf ko nak menangis bila cakap pasal kauuu? 


Yang asyik mengutuk dia qu puteh qu puteh ni banyak masa pula kan. Cuba ambil masa tu untuk kita grow diri kita, well aku pun tengah belajar. 

Kalau you feel annoyed pun dengan iklan tu small matter la for me, either u can change the tv channel, or just let it pass by. Kenapa mesti REACT to that iklan that you watch. Aku ada baca buku ni sebab aku pun tengah belajar improve diri, dia kata biarlah kita punya respond ni dipengaruhi oleh our inner self, don't let the outside defines what you feel. 

Jadi, barulah orang buat iklan bertalu talu, dah kau annoyed tahap apa, chill lah. While korang ni troll dia, she is still making lots of money and she will also still growing by overcoming those challenges. Dan apapun semakin ramai orang mengenali jenamanya termasuk aku haaaaa, the power of marketing and advertisment katakau.

Ok sayang semuaa. Apa pun setiap orang ada pendapat masing masing. Anda semua berhak bersetuju atau tidak bersetuju dengan saya. Yang tak bersetuju dijemput abaikan sahaja tulisan kecil saya, saya hanya orang kecil yang tersangkut di tengah kekusutan media sosial.


Love, 
Cinoi
cinoi17@yahoo.com

- Posted using BlogPress from my iPad

Of sadness and Iphone 5 and everything.

 

Life has been rough lately. Allahurobbi. I believe its either penyucian dosa lama, and All s.w.t mahu bagi hadiah besar soon.

I am super glad that I have my husband Jay, that I can talk to about everything without feeling insecure or judged. I tend to understand the quote that people always shared on facebook

 “YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE”

sometimes I feel people we people tend to share any quotes that looks beautiful without feeling or knowing the truth meaning of the quote.

Alhamdulillah ujian-ujian begini la yang bikin kita dekat sama Allah. Istiqomah la bah, ya Cinoi.

************************

Anyhow, let’s cut it short. Hahahahaha . See one second I am sad, the other second I am so pump up.

My Iphone 5 have been giving me trouble since I use a cheap cable once few months ago. So I bought another TWO original cable, but the battery was already affected by the cheap cable. Last week I sent it for repair in 1Borneo. They charge me RM350 for the battery and ‘ic’ (i dont event know what ic means) - in 1 hour I get my phone back, it’s like new. love the battery.

Sunshine for a week, then the darkness comes……

A week later, I forgot to charge my phone before I went to sleep, so it was dead for like 6-7 hours. When I charge it in the morning, It doesnt want to turn on until one and a half day.

So on Thursday, I sent back the phone to the same place where I repaired it.

Yesterday afternoon (Saturday), husband went to the shop to ask for my phone, the technician aka bos said my phone was already on after they charge it for more than 24hours, but he needs another 2 hours to charge it and to find out whats wrong with the phone. He asked him to come back after 2-3 hours.

In the evening I went there to pick up my phone, but the technician was not there (he went for meal), the lady staff called him inside a glass room (she even close the door so I can’t hear her),then she said she doesn’t know where my phone is, the boss bring it with him. And she said they need to order some part inside the phone and bla bla bla.

I told her, her boss told my husband that the phone already managed to switched on and now you are telling me this?

“Mana saya tau oh tadi husband u cakap sama boss, kami busy semua layan customer mana kami dengar dia cakap apa”

So I called up Jay, he said they wasn’t busy and they heard Jay’s conversation with the boss. I can smell she’s trying to hide something or lie to me. I said I want my phone, she said the phone was with the boss he bring it to LUNCH to test if the phone is okay - what the fish kejadahnye kau mau bawa phone rosak aku tu pergi lunch. Penipu la.

When he arrived, the phone is inside the repair room pun!! he said he change the battery again but still the phone can’t take any charging, he needs to check on the ‘ic’ and the ‘ic’ part ordered will only arrived on Monday. Eh hello, tadi kau cakap dengan husband aku phone sudah boleh on.

“Its okay, just give me my phone, I’ll come back again on Monday then if u said the part will only arrived on Monday”

Finally he gave my phone and said

“Dont forget to come back on Monday, and don’t let anyone open your phone”

Aikkk kenapa pula kauu tak suroh orang lain buka tu phone, macam menipuuu jakkk. Suka hati aku laa kalau aku mau pergi hantar repair tempat lain kah. So i went back home with a dead phone juga.

Whatsapp pun pakai laptop haha very the annoying you know, my business pun kacau bilau since phone buat hal. Thinking of getting iphone 6 pula cuma budget tidak cukup lagi ni, but I need a phone that can run as fast as iphone 5.

I was okay without phone for few days, I can live without INSTAGRAM and FACEBOOK. BUT I REALLY NEED MY WHATSAPP, CALL AND TEXT MESSAGING FOR THE SAKE OF MY BUSINESS. Mudahan Allah permudahkan rezeki kami. Amin.

Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Triple Celebration

 

18 August is harijadi suami ku bukan jururawat.

I cakap dengan dia, mahu buat makan-makan kecil on 19th, jemput few people sempena raya. Ya la mau rasa raya di rumah di sini KK kan. Jemput sikit ja sebab rumah kita tak muat reramai orang, condo apartment katanya kan. Kakakku satu family, adik-adik Jay, kawan terdekat and coach Herbalife. Aku jemput juga kawan sama universiti dulu si Herizal sebab kesian dia berjauhan dengan istri dan anak di semenanjung muehehehe.

 

Little that my husband know that istrinya plan sekali kejutan harijadinya dan sekali harung la sambut rasa kesyukuran untuk ulangtahun perkahwinan ke dua tahun (25 August). Mihmihmih.

*jatuh tergolek pula dumbell ni hah*

 

Makanan pun separuh jenis ja aku masak, yang lain order, macam kolupis and satay tu aku order orang ja. Kek aku order kakkiahcakehouse.

 

Alhamdulillah. InsyaAllah raya haji aku buat lagi makan makan kecil, jemput orang yang tak datang haritu pula. Ha ha ha ganti-ganti giteww.

Aku tinggalkan kamu dengan gambar tuan tanah. Mudahan tilljannah. Dan dikurniakan kesihatan yang baik dan anak ramai. Amin.

 

MARRIAGE IS GETTING TO HAVE A SLEEP OVER WITH YOUR BESTFRIEND, EVERY SINGLE NIGHT OF THE WEEK

 

Love,

Cinoi xo

Throwback Thursday

 

 

Hah kau . Masa ni blackout di Teratak Bonda. Segala mak nenek telco memang lemah di kawasan sana. Kalau tiada wifi, memang tidak dapat la apa-apa di telefon, even call pun suara tenggelam timbul.

Nah ini surviving skill tahap tinggi kalau nikmat karan ditarik muahahahaha.

Thank you.

 

Terima kasih untuk satu hari lagi peluang. For just waking up and alive.
Terima kasih untuk tidur yang baik, selesa, aman.
Terima kasih untuk anggota badan yang sempurna, kesihatan, masih boleh berlari, bergerak sendiri,mampu ikat tali kasut. Tubuh badan yang dianugerahkan sejak lahir (pegang badan)akan ku jaga amanah ini sebaiknya.
Terima kasih untuk mata (sentuh mata) tangan (sentuh tangan) kaki (sentuh kaki) tak akan ku tukar ganti dengan segalanya. Imagine orang yang tiada/sakit kaki tangan takboleh melihat.
Terima kasih untuk tempat berteduh (rumah), kenderaan, pekerjaan, ada baju untuk dipakai, ada kasut, ada air di rumah, ada letrik (kalau mati air atau mati karan kang sudah mula complain)
Terima kasih makanan, minuman, peluang merasa,selera makan.
Terima kasih ada suami, ada ibu ada bapa, adik beradik, anak buah, kawan-kawan, kesihatan mereka, keberadaan mereka walaupun jauh/dekat jumpa/takjumpa.
Terima kasih untuk rasa senang , rasa susah, ujian, kekuatan.
Terima kasih untuk ilmu, idea, buah fikiran , keperhubungan sel sel otak.
Terima kasih untuk keupayaan untuk bersyukur.

 

I love waking up to a purpose. Semangat.

But before proceeding any, I take time to thanked Allah for everything even the smallest thing you can ever imagine. I also write 10 things I am thankful for every day after waking up (or before I sleep) I have a special journal for it, it’s like a diary. Writing 10 in a list is just a routine. it is actually more than that that I am thankful for everyday.

I know someone somewhere out there thought that they have the biggest problem on earth, they thought that they have the worst time of their life, rasa susah, sesuatu yang tidak dapat disetelkan, sedihhh , etc etc and thought they have nothing. But think again, carefully thoroughly, there must be something that you have that day that you should be thankful for. Be happy with the smallest thing that they will become BIG.

 

What are you thankful for today?

Syawal 2014

Haa kau habis syawal baru ada update syawal 2014.

 

Tahun ni beraya sebelah suamiku bukan jururawat, Jay hahaha. and family in law aku pula tidak beraya di Lahad Datu hometown mereka, tapi beraya di kampung ayah mertua ku RANAU. Merasalah aku 1 Syawal di Ranau yang sejuk siok siok.

 

Beraya di kampung Marakau di rumah ja. lepas tu lawat kubur. Balik dari kubur melantak la makan makan raya. Pastu sesi bergambar. Lepas tu tidur. Then bangun makan lagi.

Petangnya kami bergerak ke KK, sebab ibu mertua pula mahu beraya bersama keluarganya di KK.

Raya kedua masak-masak bersama my family in law di KK. Malamnya tu open house then pergi beraya di rumah makcik di Karambunai.

Raya ketiga fly balik sandakan weuhouuu. Siap pakai baju kurung and baju melayu kekonon fefeeling balek kampong dalam flight.

 

Sampai SANDAKAN kau jangan tanyahahaha. BERAYA SAKAN. Makan pun SAKAN. Allahurobbi. Pasal raya di Sandakan nanti lain update sahaja okay. Mau 6 hari juga aku di Sandakan beraya. Nasib la muscle mass sahaja yang naik, body fat tak naik maintain saja gitewww. Coach kan kena la jaga. Chehh, padahal melantak jugok. Sarapan saja yang penting Herbalife dihatiku. Yang lain lain rendang kolupis kari etc etc di mulutku.

Ok bye. Semoga panjang umur beraya lagi tahun depan. Aamiin.

*Jangan lupa ganti puasa

 

Love,

Cinoi xoxo

I miss you Pink!

 

*Abaikan perkataan 30an to hokayyy ggrrrrr* Paper 20July2014

Selepas kejadian dua tahun lepas (refer HERE) , sekali lagi kami alamai pengalaman yang sama , tapi lebih teruk sedikit . Also in JULY. Whats with JULY or No 7 anyway zzzzz.

18 July – Masa tu on the way sepatutnya ke rumah my coachee, for SHAKE PARTY , satu keluarga dia mahu timbang. Then petang ada apppointment tukar ke empat-empat tayar si Pink.

Kita merancang, Allah yang menentukan. Kami di lorong laju sebelah kanan, Jay drive, aku duduk di pasenger seat depan sebelah kiri tengah tengok phone. Tiba-tiba phone ku terbang dari tangan ku (imagine dengan gaya slowmotion ok) pastu dari anak mataku aku nampak sesuatu benda-benda kecil terbang di kiri, dan bunyi sorotan dari pintu belakang ke pintu depan ( sebelah kiri) sampai la ke lampu kiri bumper kiri depan.

Kami ternaik ala-ala terbang atas pembahagi jalan, then aku nampak taxi tu drift bulatan dua kali (selepas melanggar kami) lalu melanggar guard rail di kiri dan terhenti.
Barang-barang dalam kereta semua terbang ke depan bahagian kaki kami. Dengan produk SKIN ku bertebaran semua la semua hambur. Terus aku menangis tersedu sedan, maybe sebab SHOCKED, dan sebab bersyukur TERSELAMAT. Dan the rest is history. History la sangat. Zzzzz . Nasib baik lah belum pergi tukar tayar.

Tiada adegan STERING LOCK okay. HAhahaha, aku tiada bercakap pun dengan pemandu taxi tu. Accident happens, I believe dia pun tidak mahu juga kejadian tu berlaku, cuma pertimbangan dia time tu ja la salah, dia mengelak kereta lain tapi tidak tengok kanan lalu terlanggar la kami. Zzzzzzzzz

Paper 19July 2014

 

Rancangan 19July drive ke Sandakan puasa sana dan kemudian 21 july drive Sandakan ke Lahad Datu CANCEL! TRETTTTTTT. Potong stim betulllahh. Ada hiccups kan. Kami ambil masa satu hari satu malam untuk bertenang, langsung tidak buat apa-apa, tidak urus kereta, tidak plan macam mana mau balik puasa di kampung etc. Appointment semua cancel.

 

Yang best nya, lepas accident tu, buat report di Balai Polis bandar kk. Kami laki bini di tengahari panas di bulan puasa berjalan kaki, pergi bank then pergi Suria Sabah. Masuk suria duduk tercongok ambil aircond kunun.
Pastu dari Suria jalan kaki ke bus station di bandaran mau balik rumah, sempat singgah bazar Ramadhan di dekat DBKK. Best lahh pengalaman berjalan kaki dengan suami ke bazar pastu balik naik public transport (read: BUS YANG AIRCOND NYA MATI SEGAN HIDUP TAK MAHU BUAHAHAAH) . Dalam bas kami TIDUR MATI. Pastu amazed “Cepat juga sampai naik bas kan nda sekat-sekat di jammed”, sebab bas kan main cilok di kiri lane seja. Siap ada roadblock tahan tu bas polis cek ic semua passenger bas hahaha. Nikmat bejalan kaki dan naik bas dapat pengalaman baru and and tengok gelagat orang (sebelum kami tertidur)

Turun bas lintas jalan jalan kaki balik rumah 5.30 petang. Tunggu waktu berbuka, minum air dan makan kuih dua biji sahaja. (SHAKE pon tak buattt , blurrrr sangat) pastu tiada makan apa sampai malam sampai tidur. Drama kannnnzzzz.

 

Dan disebabkan kejadian ni juga merasa la aku dan suami pada 21hbJuly MALAM naik bas ekspress Kota Kinabalu – Lahad Datu, first time bersama-sama. Bas 8pm sampai Lahad Datu 2am. Siokk, aku tidak pening, tidak mabuk, ada husband di sebelah, kami tidak perlu drive, boleh tidur-tidur (walaupun nervous dan takut naik bas di jalan Kundasang Ranau)

Sekarang mari kita sama-sama berdoa semoga kereta kami si Pink cepat siap di workshop sana. Amin!

*Rindu gilaaa dengan si Pink sob sob sob

Kulit Cantik Dalam 7 Hari

 

Haaaaa gitew tajuk. Barulah kelasss kau jah. Macam iklan tv buahahahaha.

Anyway, refering to my previos post, I mentioned during HERBALIFE ASIA PACIFIC EXTRAVAGANZA Singapore, ada launched new OUTER NUTRITION, facial product called SKIN 7. Kan kan kan.

Facts:-

• SKIN ni sudah berada di pasaran US dan negara sewktu benua dengannya . Cuma sekarang baru masuk asia pacific weeuuuhouuu
• SKIN 7 ni dipanggil SKIN 7 sebab result perubahan ketara dalam masa 7 hari sahaja wa cakap lu. AMazzzzinggg.

*Basically akan dapat 9 item (dalam gambar ni 10) sebab CITRUS CLEANSER is for Normal to Oily . And Aloe Cleanser is for Normal to Dry type of SKIN. Jadi pilih jenis kulit sama ada berminyak tau kulit kering.

 

Jadi ceritanya ahad lepas rezeki ku dapat try secara PERCUMA ni SKIN. thank you President Team Dries and wife Annida for your generosity

*Tengok bini si Kopidi yang pregnant ni, sebenarnya dia tu sedang menunggu hari masih lagi cergas and join us. Salute.

Paling ketara best gila is dia punya SCRUB dan  MASK. SENANG untuk diratakan, dan refreshing menyedut kotoran keluar dari muka. On the spot feels the different and glowing skin effect. Aaaaa excited aaaaaa

Everybody was happy, sempat celebrate birthday Dries (bini dia Annida yang comel baju pink sedang pregnant tu)

Dia punya packaging pun cool luxurious. Then kertas yang cover dia tu kalau kita buka dan koyakkan di dalamnya tu ada complete instruction how to use he product

 

 

 

 

 

 

 

 

 

 

 

 

Bawah ni aku share sikit testimoni few people yang sudah pun start guna ni di rumah. Kulit dorang sangat-sangat improve. No matter what type of skin you have, yang bermasalah ka berjerawat ka, yang sudah lama mencari penyelesaian kepada masalah kulit, I really recommend you to try this. The price is way more cheaper than the skincare product at the counter nearest you. I know every woman mahu cantik kan, who doesn't, lets cantik together-gether okayy. In fact, sebenarnya bukan perempuan seja, this SKIN range memang untuk lelaki juga and masa di Singapore I met few guys yang sudah dapat result with this product, unbelievably amazing kawan!

Yang pakai tudung ni my friend Ain. The result is so amazing cant wait for my pre-order to arrive!!!

 

Order yours now, order bulan ni dapat FREE GIFT yoooo

Drop an email to cinoi17@yahoo.com atau directly contact +60177000171

I am so excited gila about this SKIN !

Most importantly, do not forget to nourish your body from inside. Minum Aloe Herbal Concentrate untuk cuci usus supaya bersih dan bersedia menyerap segala nutrisi dalaman dan luaran,minum Teamix yang mengandungi green tea dan sangat sedap untuk anti oxidant dan detox dan minum shake yang penuh dengan khasiat 23jenis sayur dan 6 jenis buah serta 18 asid amino. Dalam dan luar bersih, wudhu selalu, zikir, solat dan doa. InsyaAllah apa yang kita impikan akan menjadi kenyataan dengan izin Allah.

Fikir yang baik Baik, cakap yang baik baik, buat yang baik baik InsyaAllah dapat yang baik baik.

THOUGHTS become FEELNGS become ACTIONS become RESULTS/HABIT.

So, careful with your thoughts yaa.

ok bye love!

Extravaganza Singapore 2014

 

Alhamdulillah ini HERBALIFE ASIA PACIFIC EXTRAVAGANZA kedua saya (tahun lepas yang pertama di Bangkok)
Dan ini pertama kali bermusafir ke SINGAPORE. Syukur Ya Allah. Tempat baru lagi.

‘

It was an amazing experience. Banyak happy moments and mata kaca-kaca moments juge pun. Terharu sebak gembira Ya Allah banyak sangat perkara yang berlaku dari sebelum sampai sana sampailah semasa Extravaganza, Allah tunjukkan kami.

 

1. Pertama kali dengan suami jejak kaki Singapore hehehe. Dulu study ja di Johor tapi haram tak masok singapore langsung. Tak terpikir tiada-tiada hal mau ke sana. Syukur lah kali ni sebab Herbalife Asia Pacific EXTRAVAGANZA di sana. Anyway thank you SPONSOR ku Amy Melissa bawa jenjalan last day hahaha (itu nanti ceerita lain entry ya)

 

2. Gambar di bawah ni keseluruhan team. Dan kalau dikira sebenarnya 6 orang dari team di bawah aku yang jejak kaki Singapura untuk EXTRAVAGANZA ni *mata kaca-kaca* Semoga mereka mendapat jawapan yang dicari.

 

3. Ada dua perkara sekaligus dilancarkan semasa EXTRAVAGANZA, satu – pelancaran HERBALIFE 24, HEALTHY ACTIVE LIFESTYLE weuuhouuu!!!

 

4. Pelancaraan HERBALIFE SKIN 7 , jyeahhhh new outer nutrition line. RESULT IN 7 DAYS, i think this one you should order now, sebab this month order akan dapat FREE GIFT - FACIAL KIT TOOLs (Towel, Mirror, Brush, Bowl, Apron, Spoon, Hairband etc) plus FREE TICKET to SPA WORKSHOP. Lagi satu kenapa kena order sekarang, nanti raya musim kahwin juga, mahu kulit cantik dan tak nampak letih bukan sahaja dalam gambar tapi scara live juga, sebab berjalan and makan macam-macam, kita perlukan sesuatu supaya kulit cantik dan tidak ketuaan. Tahukah anda, kalau tidur tak cuci mekap dan tak basuh muka, your face will age 7days older than it should be. And the SKIN 7 is here in asia pacific, This is just amazing. Sempat lahh glowing sebelum raya.

 

Im done for now. This is just a brief sharing. I am so excited , i feel so grateful that I decided to go to EXTRAVAGANZA SINGAPORE. The more places we go, the more we grow. The more people we met along the way, the more we grow. Lets do more. There will be more sharing soon , about Singapore, our experiences there and of course about the meeting and training.

Order your SKIN UILTIMATE SET now, drop me an email at cinoi17@yahoo.com or whatsapp/text at +60177000171 Saya berada di Sabah, area Kota Kinabalu (dan kadang-kadang SANDAKAN atau LAHAD DATU)

 

HERBALIFE 24/7,

Cinoi xoxo