Herbalife 24 HAL : Why do we invite everyone.

 

Since few months ago, we are working on this cause and it was unbelievably amazing. It is a HEALTHY ACTIVE LIFESTYLE day on the 24th EVERY MONTH.

 

 

It is about inspiring you to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self.

 

 

We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

 

 

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts. While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. Small changes to your daily life and diet can add up to big results in the long term.

 

 

Whether you are already fit or just starting out on your fitness journey, you can live a healthier and more active lifestyle

 

 

So far we have done already 3km sunset run in Taman awam, Zumba and fitdancce in Donggongon, and the latest Soccer and Volleyball by the beach in Tanjung Aru in the morning, and family day fun parents and kids game in the evening.

 

 

It is open for everyone around KOTA KINABALU, where you can have fun,group/buddy  exercise @ workout, where you can spend time with family and friends, and where you can meet new friends while enjoying the view and environment too. I am in love with this cause because it brings people of all ages together having some fun while exercising and sharing good nutrition.

 

 

No worries, no string attached, you can just join and bring your family and friends with you. Just having fun do something you never do before and meet new people you never met before. It brings value to our experience just to know other people and listen to their stories. Get off the small screen on your hand, get off twitter, facebook, instagram, experience something real once a month, I promise you it brings no harm.

*With Nurul, Masterskill College student, Kota Kinabalu*

 

And not only in Kota Kinabalu, we also have it in Sandakan, Labuan , Terengganu, Kl Johor Shah Alam Perlis all over Malaysia and other 90 countries of Herbalife. Just contact your nearest Herbalife coach to get the details on the activity and venue (we kinda change venue every month)

 

 

 

TO JOIN US, OR JUST TO GET UPDATES, SIMPLY LIKE MY SOCIAL MEDIA:-

INSTAGRAM : cinoidotcom
TWITTER : @cinoidotcom
FACEBOOK: Cinoi Kassim
FACEBOOK PAGE: https://www.facebook.com/healthysabah

 

TO JOIN, CONTACT ME AT +60177000171 OR YOU CAN DROP EMAIL AT cinoi17@yahoo.com

 

 

*We also are doing some light fitness workout every Saturday morning 7am at Taman Awam likas, it also includes FITDANCE and simple TABATA. Feel free to come yeah

Triple Celebration

 

18 August is harijadi suami ku bukan jururawat.

I cakap dengan dia, mahu buat makan-makan kecil on 19th, jemput few people sempena raya. Ya la mau rasa raya di rumah di sini KK kan. Jemput sikit ja sebab rumah kita tak muat reramai orang, condo apartment katanya kan. Kakakku satu family, adik-adik Jay, kawan terdekat and coach Herbalife. Aku jemput juga kawan sama universiti dulu si Herizal sebab kesian dia berjauhan dengan istri dan anak di semenanjung muehehehe.

 

Little that my husband know that istrinya plan sekali kejutan harijadinya dan sekali harung la sambut rasa kesyukuran untuk ulangtahun perkahwinan ke dua tahun (25 August). Mihmihmih.

*jatuh tergolek pula dumbell ni hah*

 

Makanan pun separuh jenis ja aku masak, yang lain order, macam kolupis and satay tu aku order orang ja. Kek aku order kakkiahcakehouse.

 

Alhamdulillah. InsyaAllah raya haji aku buat lagi makan makan kecil, jemput orang yang tak datang haritu pula. Ha ha ha ganti-ganti giteww.

Aku tinggalkan kamu dengan gambar tuan tanah. Mudahan tilljannah. Dan dikurniakan kesihatan yang baik dan anak ramai. Amin.

 

MARRIAGE IS GETTING TO HAVE A SLEEP OVER WITH YOUR BESTFRIEND, EVERY SINGLE NIGHT OF THE WEEK

 

Love,

Cinoi xo

Throwback Thursday

 

 

Hah kau . Masa ni blackout di Teratak Bonda. Segala mak nenek telco memang lemah di kawasan sana. Kalau tiada wifi, memang tidak dapat la apa-apa di telefon, even call pun suara tenggelam timbul.

Nah ini surviving skill tahap tinggi kalau nikmat karan ditarik muahahahaha.

Thank you.

 

Terima kasih untuk satu hari lagi peluang. For just waking up and alive.
Terima kasih untuk tidur yang baik, selesa, aman.
Terima kasih untuk anggota badan yang sempurna, kesihatan, masih boleh berlari, bergerak sendiri,mampu ikat tali kasut. Tubuh badan yang dianugerahkan sejak lahir (pegang badan)akan ku jaga amanah ini sebaiknya.
Terima kasih untuk mata (sentuh mata) tangan (sentuh tangan) kaki (sentuh kaki) tak akan ku tukar ganti dengan segalanya. Imagine orang yang tiada/sakit kaki tangan takboleh melihat.
Terima kasih untuk tempat berteduh (rumah), kenderaan, pekerjaan, ada baju untuk dipakai, ada kasut, ada air di rumah, ada letrik (kalau mati air atau mati karan kang sudah mula complain)
Terima kasih makanan, minuman, peluang merasa,selera makan.
Terima kasih ada suami, ada ibu ada bapa, adik beradik, anak buah, kawan-kawan, kesihatan mereka, keberadaan mereka walaupun jauh/dekat jumpa/takjumpa.
Terima kasih untuk rasa senang , rasa susah, ujian, kekuatan.
Terima kasih untuk ilmu, idea, buah fikiran , keperhubungan sel sel otak.
Terima kasih untuk keupayaan untuk bersyukur.

 

I love waking up to a purpose. Semangat.

But before proceeding any, I take time to thanked Allah for everything even the smallest thing you can ever imagine. I also write 10 things I am thankful for every day after waking up (or before I sleep) I have a special journal for it, it’s like a diary. Writing 10 in a list is just a routine. it is actually more than that that I am thankful for everyday.

I know someone somewhere out there thought that they have the biggest problem on earth, they thought that they have the worst time of their life, rasa susah, sesuatu yang tidak dapat disetelkan, sedihhh , etc etc and thought they have nothing. But think again, carefully thoroughly, there must be something that you have that day that you should be thankful for. Be happy with the smallest thing that they will become BIG.

 

What are you thankful for today?

Syawal 2014

Haa kau habis syawal baru ada update syawal 2014.

 

Tahun ni beraya sebelah suamiku bukan jururawat, Jay hahaha. and family in law aku pula tidak beraya di Lahad Datu hometown mereka, tapi beraya di kampung ayah mertua ku RANAU. Merasalah aku 1 Syawal di Ranau yang sejuk siok siok.

 

Beraya di kampung Marakau di rumah ja. lepas tu lawat kubur. Balik dari kubur melantak la makan makan raya. Pastu sesi bergambar. Lepas tu tidur. Then bangun makan lagi.

Petangnya kami bergerak ke KK, sebab ibu mertua pula mahu beraya bersama keluarganya di KK.

Raya kedua masak-masak bersama my family in law di KK. Malamnya tu open house then pergi beraya di rumah makcik di Karambunai.

Raya ketiga fly balik sandakan weuhouuu. Siap pakai baju kurung and baju melayu kekonon fefeeling balek kampong dalam flight.

 

Sampai SANDAKAN kau jangan tanyahahaha. BERAYA SAKAN. Makan pun SAKAN. Allahurobbi. Pasal raya di Sandakan nanti lain update sahaja okay. Mau 6 hari juga aku di Sandakan beraya. Nasib la muscle mass sahaja yang naik, body fat tak naik maintain saja gitewww. Coach kan kena la jaga. Chehh, padahal melantak jugok. Sarapan saja yang penting Herbalife dihatiku. Yang lain lain rendang kolupis kari etc etc di mulutku.

Ok bye. Semoga panjang umur beraya lagi tahun depan. Aamiin.

*Jangan lupa ganti puasa

 

Love,

Cinoi xoxo