Myfitclub Fitness Studio Kota Kinabalu

Assalamualaikum.

As I always update in my facebook, I am now running Myfitclub Fitness Studio in Kingfisher together with Aunty Liza since early this year. That is also one of the reason why this blog is abandoned *excuses*
Because my job doesn't consist of sitting in front of the computer 24/7

We offers variety of exercise with the most affordable fees in town, package as low as RM49 promotional price. It is located in KingFisher, Kota Kinabalu, Sabah. Just within walking distance to Hospital Likas.

Types of exercise available in our fitness studio;-

• Yoga

• Zumba

• Fitdance

• K Pop X Fitness

• Hip Hop Cardio

• HIIT Workout

• Toning

• Kickboxing

Program we offers;-

• Lose weight healthily

• Gain strength and stamina

• Gain Weight

• Maintain Weight

• Healthy Breakfast

• Gain Energy

• Improve Health

Once you sign up membership at our studio we will provide you your BODY COMPOSITION ANALYSIS, MEALPLAN and also FITNESS PLAN according to your need and health target.

We also offers Herbalife Nutrition at our fitness studio, and it is optional, based on your needs and budget.

For further enquiries, feel free to email me at coachcinoi@gmail.com or contact me at +60177000171

Lets spread the good news to our friends and family in Kota Kinabalu

LIKE our page at https://www.facebook.com/healthysabah to get our latest updates.

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Seperti yang saya sentiasa kemaskini di Facebook, saya sekarang menjalankan perniagaan Studio Kecergasan bertempat di Kingfisher, bersama dengan Aunty Liza sejak awal tahun ini. Itu adalah salah satu sebab kenapa blog ini diabaikan *alasan*

Keraana tugas saya sekarang tidak termasuk duduk berjam-jam di depan komputer.

Kami menawarkan pelbagai jenis senaman dengan yuran yang sangat berpatutan, dengan pakej serendah RM49 harga promosi. Studio Kecergasan kami terletak di  KingFisher, Kota Kinabalu, Sabah. Cuma jarak berjalan kaki dari Hospital Wanita dan Kanak-kanak Likas.

Jenis senaman yang terdapat di studio kecergasan kami;-

• Yoga

• Zumba

• Tarian Kecergasan

• Kecergasan X K Pop

• Kardio Hip Hop 

• Senaman Berkala Berintensiti Tinggi

• Toning

• Bertumbuk

Program kami tawarkan;-

• Turun Berat Secara Sihat

• Menambahkan Kekuatan dan Kecergasan

• Naik Berat Badan

• Mengekalkan Berat Badan

• Sarapan Pagi SIhat

• Menambahkan Tenaga

• Meningkatkan Tahap Kesihatan

Sebaik sahaja anda melanggan di studio kami, kami akan menyediakan ANALISIS KOMPOSISI BADAN ANDA, JADUAL PEMAKANAN serta JADUAL KECERGASAN ANDA berdasarkan keperluan dan sasaran kesihatan anda.

Kami juga menawarkan NUTRISI HERBALIFE di studio kami, dan ia adalah pilihan, bergantung kepada keperluan dan bajet anda.

Untuk maklumat lanjut, dengan senang hati email saya di coachcinoi@gmail.com atau hubungi saya di +60177000171

Mari sebarkan dan viralkan berita baik ini kepada rakan taulan dan keluarga di Kota Kinabalu

September Customer Day

Assalamualaikum good morning.
Bila mula berblogging semua, apa yang aku ada ini lah, pasal studio. Sebab ini lah aktiviti I setiap hari, this is my JOB. So sabarlah yang membaca my social media, we tend to talk about our daily job/activity kan.  Alhamdulillah 7 bulan sudah ber-studio fitness, dan buat I makin suka my job because it doesn’t feel like a job job. Hehe
Semalam kami buat Customer Day, which is hari penghargaan pelanggan. Sebab tanpa pelanggan aka client client kami ni maka studio kami akan sunyi sepi krik krik gitew.
Everyone was awesome last night, I am so thankful and grateful for the attendance, the foods, the happiness and the experience last night.

Dimulakan dengan FITDANCE , boleh tengok macam mana excited and happy those people are.

Bak kata Kevin Zahri,

Fitness should be FUN! If its not fun, its hard to keep coming back.

Kemudian ada pula sharing – Health Talk, and how to help ourselves first before helping our family and friends to be healthy and achieved their weight target, testimoni and real life story sharing. Thanks for all the Herbalife coaches around Kota Kinabalu who came to show support and participate last night Alhamdulillah.

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FIT CHALLENGE kami buat satu sahaja iaitu PLANK CHALLENGE

Yang lucu banget PLACK CHALLENGE ni I told them, siapa plank lebih 2 minit ialah pemenangnya. But I let them plack LEBIHHHHHH sangat dari 2 minit, almost 3-4minutes macam tu. I lied to them, I told them okay sekejap lagi dua minit, hold on ya. They didn’t know they true potential if we didn’t push them more. At the end barulah kami bagitahu they actually plank too much longer than 2 minutes. I love the fact that they feel good about it and they feel good about themselves. Its like mission-completed feelings you know.

Next is SHAKE CHALLENGE, pertandingan buat shake Herbalife tersedap dan dalam masa 2 minit sahaja. Why 2 minutes? Sebab secepat itu lah sarapan kami dibancuh, 2minit. Sarapan shake yang complete, vitamins and minerals and protein, low calorie, easy on the go, 2minit setiap pagi.

Hahh kauuu semangatt gitew

The sweetest part is celebrating our studio member whose birthday in SEPTEMBER.

 Not forgetting, LOYALTY GIFT. How to get this? If you subscribe certain package in our fitness studio, you will get points everytime you come, join the fitness activity, take your shake, bring friends, etc. The point collected will entitle you gift based on the accumulative points. Congrats my studio member Carol, entitle for HERBALIFE 24 ARM POUCH. Lepas ni suka la kan lari sambil letak phone di arm pouch.

Okayy itu semua aktivit party semalam. I am glad my kind of party nowadays is healthier than my party 3-4years ago. HA HA. Saya tinggalkan kamu dengan group photo semalam.

Thank you Allah, Alhamdulillah for the opportunity to appreciate our client, dah la kita nak appreciate dorang, dorang pula lagi datang bawa foods. And it was a LOTS OF FOODS. Rezeki sangat Alhamdulillah.

Fitness studio kami bukan hanya menekankan senaman, kami juga support group yang RESULT oriented, we first determine what you want to achieve in your life and work on that. But the destinations was not as important as the experience that we share along the journey.

To join our FITNESS STUDIO, kindly contact me at +60177000171
Our fitness studio is located at RIVERSIDE PLAZA, KINGFISHER, KOTA KINABALU, SABAH , just nearby HOSPITAL LIKAS.


Love,

Coach Cinoi
Herbalife Kota Kinabalu
Coach since 2012
Face to face coaching and Online coaching provided

I Am Really Back This Time

Yessssss, I know. Don't say.

You see, I have problem with my previous domain cinoi.com

For the time being I will be using coachcinoi.blogspot.com temporarily until I figure things out with my cinoi.com domain.

So yeah there will be a long update. Just bare with me okayh.

Guess I'll see you soon okayh.

You can find me at
Instagram- cinoi_kkfitness.soldier
Facebook- Cinoi Kassim
Facebook Page - Fitness Studio Riverside Plaza Kingfisher
twitter - cinoidotcom

Guess i'll see you when i see you

xoxo.

Love,
Cinoi

Rindu Setengah Mati

 

Assalamualaikum.

Hari-hariku kembali sunyiii huwaaaau!!

End of january, Mom and Dad came from Sandakan. Daddy pergi check mata, after 6 months suffering baru lah daddy mau check.

Mula-mula ingatkan katarak. kami pergi jumpa Dr.Dayang di damai. Selepas setengah hari di sana, Dr.Dayang refer ke Dr. Peter Kong. And it was not KATARAK. Kann pepandai ja diagnos sendiri. Mata kiri daddy sebenarnya mengalami retinal detachment. InshaAllah nanti ada masa aku blog in detail pasal RETINAL DETACHMENT ini okay. Patut lahh semakin kabur dan sakit kepala selalu. Masa tu TUESDAY 27th Jan, Dr. Peter Kong terus kasi date operation the next day haa kau tetiba je. Tapi kami minta the following operation day , Sabtu sebab macam tiba-tiba pula esok operate, daddy mesti lagi nervous.

Jadi 31hb Jan awal lagi kami ke sana walaupun Dr.Kong cakap operation pukul 11. Lama juga menunggu, tiba-tiba nurse cakap ada sejam lebih lagi pergi lah dulu keluar lunch. Jadi kami semua pun lunch lah dulu, lepas lunch baru balik begini begitu Daddy masuk operation pukul 3, and habis pukul 4.30pm mcam tu.

Dr. Kong ni memang best since first day Daddy cek sana, kami semua masuk tanya ini itu dia layannnn ja hahaha. Habis operation dia pun hantar daddy sampai ke luar. Then rest jap terus balik ke hotel. The next day on Sunday Daddy kena datang semula untuk buka balutan mata.

For few days Daddy and Mommy stay di hotel sebab suasana lebib kondusif hehehehe. then lepas 3 malam di hotel, they stay with me. Kauu gilaa tak nervous, ini first time my parents come and stay with me. Selama ni aku yang dijaga sakit, but this time aku pula menjaga di rumah ku. nervous stage 4 ok! Sebab utama is daddy tengah recovery, and Dad and Mom is very detail orangnya epecially pasal kebersihan, dorang tidak boleh sedikit habuk pun terus gatal hidung haaa kauu. Sepanjang my parents stay di rumah, they all masuk tidur ja, me and husband vacuum and mop rumah every night. Mihmihmih. Selama ni selamba selamba ja maklumlah rumah bujang.

Perancangan Allah memang baik. Me and husband last sekali balik Sandakan pada hari merdeka 2014 (31aug), lepas tu banyak sangat dugaan kami memang tiada balik Sandakan langsung to visit my parents. But Allah send them to me for me to take care of them Subhanallah Maha Suci Allah. Thank you so much for the opportunity. Taip ni pun aku sebakk huaaaaa

ada 16hari juga my parents stay with me, dalam 16 hari tu ada few times pergi review until last Friday Dr.Kong cakap daddy sudah boleh balik. Means ada improvement la itu mata SYukur Alhamdulillah walaupun sebenarnya aku sedih sebab sunyii lahh rumah ku nanti . I don’t want my parents to go back to Sandakan but at the same time I wan my dad to recover fast. It’s a mixed feelings you know.

Kemarin pagi I send them to the airport, their flight was at 7am in the morning. Tahan ja la sebak takut airport banjir, once they leave terus aku menangis sepuasnya. Balik rumah nangis lagi. Tidur malam nangis lagi hahaha kalah budak-budak. Gelas coffe daddy, air minum daddy ada atas meja lagi, kain sarung Mom ada bergantung di bilik lagi huwaaa tambah aku sebak. semalam aku tidur di tempat Mom n Dad tidur hehehehe. Ada bau-bau dorang di bantal konon. Sentimental gila hahaahha.

Sepanjang Mom and Dad stay di rumah kami murah sangat rezeki kami suami isteri. Hati pun tenang and gembira jaa hari-hari excited mahu balik rumah. Kalau kami berdua ja di rumah ni meang banyak spent time di luar. Since Mom n dad di sini banyak kami cut off masa kerja di luar. Yang paling best setiap kali balik Mom sudah siap masak. Setiap masa sudah siap masak, setiap masa makan makan makan.

How i miss Mom and Dad so much. Mudahan Allah bagi kesihatan dan kebahagiaan sama mereka. Early March Dad akan datang lagi for another review, hopefully all went well.

Until then.

 

Love,

Cinoi

AJL, Dato Vida, Qu Puteh

Assalamualaikum. Lamaaaa tak mengupdate cinoi.com so ini update pertama 2015 la kan? Muehehehehe.

Anyway, aku terpanggil niii menulis pasal ni sebab rasa berat di dada ecewah. Last week Spectacular 2015 habis hari Ahad petang, pastu pergi lepak makan with my team di Taman Warisan putrajaya tu. Balik rumah mertua kakak di cheras sudah penat memang tak larat mahu tengok ajl. Cuma sempat tengok Calliph Buskers then iklan sekejap, sebelum iklan ada Dato Vida promote Qu Puteh. Then aku naik bilik, tidurrr krohhh krohhhh krohhhhh.

The thing is few days after AJL, tak habis habis lalu di Timeline newsfeed facebook pasal kuputeh barulah puteh ni. Sampai di group group whatsapp banyak receive troll picture ku puteh.

See, aku tak pakai any of qu puteh whitening products. Juga aku tak menyokong kalau hanya putih tu cantik sebab kulit aku sawo matang. Hahah aku memperjuangkan hak semua warna kulit deserve to glow. Yes right takkan nak ubah warna kulit ye dok. Memang orang kulit putih ni cantik, tapi cuba ko imagine orang yang kulit putih ni dengan muka dia macam tu tapi dia hitam/gelap, cantik takk? 

Aku percaya orang yang cantik ni dalam apa warna pun dia tetap cantik, imagine ko ikut run ka hiking bukit kaa panas matahari pastu sunburn, kau still cantik tak? 

Tapiii aku tak setuju lahh orang dok kutuk Dato Vida kan. Sebab I admire her you know. Few weeks (kalau taksilap haribulan) aku ada tengok dokumentari pasal Dato Vida ni. How she grew her business and herself, how she lost two kids in a fire, sekarang dia ada rumah besar dia, dia ada range rover evoque and dia dah pergi haji. Kau ingat senang ka nak dapat semua tu kerja siang malam oiiii. Which semua pun aku belum lalui (mudahan part hilang anak tu aku tak lalui sebab taktahu lagi aku mampu ke tak hadapi, tapiii ya memang Allah menguji tidak di luar kemampuan kita kan) 

Masa tu aku tengok dokumentari dengan husband aku yang sudah turun berat 22kg dulu obesiti sekarang sudah slim tu, then kami pun ada google lahh nak cari about her and all you know she was a school teacher before kalau tak silap, dan she starts from bawah juga. Husband aku siap cakap kalau dapat 1-2 hours sit down dengan dia belanja makan just to listen to her stories ni cool juga. Yeahh Jim Rohn cakap spend some of your money to treat a successful person to a lunch or dinner and suck all their stories out of them. She is such an inspiration. And I accept dia punya minat ke arah fesyen blink blink (kalau aku tak accept pon ko ingat ada dia kesahahahahah)

Pastu dalam dokumentari dia tu ada sorang staff dia yang cantik and comel ni menangis bila bercakap pasal Dato Vida, see there must be something in her yang tahap staf dia menangis bila bercakap pasal dia. Kauu haderrr ke staf ko nak menangis bila cakap pasal kauuu? 


Yang asyik mengutuk dia qu puteh qu puteh ni banyak masa pula kan. Cuba ambil masa tu untuk kita grow diri kita, well aku pun tengah belajar. 

Kalau you feel annoyed pun dengan iklan tu small matter la for me, either u can change the tv channel, or just let it pass by. Kenapa mesti REACT to that iklan that you watch. Aku ada baca buku ni sebab aku pun tengah belajar improve diri, dia kata biarlah kita punya respond ni dipengaruhi oleh our inner self, don't let the outside defines what you feel. 

Jadi, barulah orang buat iklan bertalu talu, dah kau annoyed tahap apa, chill lah. While korang ni troll dia, she is still making lots of money and she will also still growing by overcoming those challenges. Dan apapun semakin ramai orang mengenali jenamanya termasuk aku haaaaa, the power of marketing and advertisment katakau.

Ok sayang semuaa. Apa pun setiap orang ada pendapat masing masing. Anda semua berhak bersetuju atau tidak bersetuju dengan saya. Yang tak bersetuju dijemput abaikan sahaja tulisan kecil saya, saya hanya orang kecil yang tersangkut di tengah kekusutan media sosial.


Love, 
Cinoi
cinoi17@yahoo.com

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